Thu 31st Dec 2020 at 8:00am by alpenrose

Cross > PersonalTrainer

Good
v cold

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Time
56:25
Miles
0.35
Min/mi
2:41:11
Cals
203
Cadence
103
BPM
101
%MHR
59.1
B/mi
16285
Asc(m)
16
Surface
Trail

38:22 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.35m - 56:25(2:39:36/m) 99/130bpm 203cal 55/123rpm 0.38/2.02mph

56:25

Corrah
Brilliant, well done. Great end to the year.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:20	9:20	2:29:24	95 73-112	14193	127 34-184	3/3
0.13	19:31	10:10	2:42:47	101 85-116	16440	68 30-118	2/3
0.19	28:56	9:25	2:30:42	107 90-127	16125	118 118-118	2/2
0.25	38:45	9:50	2:37:14	99 83-111	15566	91 30-148	3/3
0.31	49:27	10:42	2:51:11	99 83-130	16947	122 38-232	3/3
0.35	56:26	6:59	2:50:17	104 85-121	17709	92 32-130	2/2

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38:22	2:34:22	More

Bespoke Fields

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Three Things You Saw Today

1 The full moon setting, the sun rising, lots of heavy frost.

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