Wed 30th Dec 2020 at 4:00pm by nixter71

Walk > General

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Time
1:22:05
Miles
4.63
Min/mi
17:44
Stride(cm)
76
Cals
500
Cadence
119
BPM
71
%MHR
38.9
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 74/120bpm 108cal 59/91rpm 3.32/0mph
2) 1m - 16:46(16:46/m) 59/66bpm 105cal 60/120rpm 3.58/0mph
3) 1m - 17:31(17:31/m) 70/124bpm 106cal 59/116rpm 3.42/0mph
4) 1m - 18:02(18:02/m) 81/122bpm 111cal 59/116rpm 3.33/0mph
5) 0.63m - 11:42(18:43/m) 71/115bpm 70cal 59/61rpm 3.21/0mph

18:03 16:46 17:31 18:02 11:42

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:08	91 74-112	1923	119 108-182
0.25	4:52	2:14	17:49	89 83-102	1586	119 114-124
0.38	6:58	2:05	16:44	101 83-120	1690	119 116-122
0.50	9:11	2:13	17:46	69 56-85	1226	118 108-120
0.63	11:22	2:11	17:31	62 55-67	1086	118 112-120
0.75	13:36	2:13	17:47	59 57-61	1049	117 112-120
0.88	15:48	2:12	17:39	61 58-67	1076	118 112-122
1.00	18:02	2:14	17:56	62 61-63	1112	118 114-124
1.13	20:08	2:06	16:46	61 59-66	1023	119 114-122
1.25	22:17	2:09	17:11	59 58-60	1014	118 114-120
1.38	24:25	2:08	17:00	59 58-61	1003	118 116-120
1.50	26:25	2:00	16:02	58 56-64	930	122 118-126
1.63	28:33	2:08	17:03	59 56-62	1006	124 120-240
1.75	30:43	2:10	17:18	60 58-62	1038	121 118-122
1.88	32:42	1:59	15:56	58 56-60	924	122 120-122
2.00	34:49	2:07	16:55	56 54-59	947	122 120-122
2.13	36:49	2:00	16:02	58 55-61	930	122 110-124
2.25	39:10	2:21	18:45	61 57-63	1144	119 110-122
2.38	41:20	2:10	17:21	62 60-65	1075	117 114-120
2.50	43:28	2:08	17:02	66 62-68	1125	117 116-122
2.63	45:37	2:10	17:18	64 60-66	1107	117 114-120
2.75	47:49	2:12	17:33	88 60-124	1545	117 114-120
2.88	50:02	2:13	17:43	91 83-111	1613	117 114-120
3.00	52:20	2:18	18:26	74 53-106	1364	122 114-232
3.13	54:37	2:17	18:17	75 71-78	1372	128 110-232
3.25	56:49	2:12	17:36	74 68-80	1302	121 110-124
3.38	58:59	2:10	17:18	82 69-122	1419	116 110-122
3.50	1:01:13	2:14	17:48	99 78-121	1763	116 110-120
3.63	1:03:25	2:12	17:34	84 57-122	1476	116 112-120
3.75	1:05:43	2:19	18:30	88 56-120	1628	117 112-122
3.88	1:08:07	2:23	19:06	77 76-81	1471	121 100-122
4.00	1:10:22	2:15	18:02	66 58-76	1191	115 112-120
4.13	1:12:34	2:12	17:38	69 63-74	1217	122 114-122
4.25	1:14:48	2:14	17:49	66 56-70	1175	117 108-122
4.38	1:17:13	2:26	19:25	63 61-65	1223	112 104-122
4.50	1:19:37	2:23	19:06	69 61-77	1318	121 106-122
4.62	1:22:04	2:27	19:42	87 70-115	1714	117 108-122

Heart

71/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:09	16:24	More
1km	10:18	16:34	More
Mile	16:39	16:39	More
5k	53:46	17:18	More

Predictions

Dist	Time	Per Mile

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