Thu 31st Dec 2020 at 7:00am by Ferdi

Run > Treadmill

Follow User
0 👍

Time
30:10
Miles
0.02
Min/mi
25:08:20
Stride(cm)
1
Cals
127
Cadence
138
BPM
95
%MHR
50
B/mi
143359
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 30:10(23:03:37/m) 96/111bpm 127cal 0.04/4.91mph

30:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	30:10	30:10	23:03:33	95 74-111	131437	138 120-156

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (156 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	156	0	12	13:22
Walk	4.2	120	0	1:17	3:19:36
Still	95.1	-	-	28:41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	31:47:22	31:47:22	0.25
5km	105:43:01	34:01:37	0.25
5M	175:03:44	35:00:45	0.25
10km	220:24:45	35:28:19	0.25
10M	364:59:34	36:29:57	0.25
Half	485:57:01	37:05:44	0.24
20M	760:59:06	38:02:57	0.25
Mara	1013:10:23	38:40:15	0.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry