Thu 31st Dec 2020 at 6:00am by Spiggot

Run > General

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Time
1:37:45
Miles
10.02
Min/mi
9:45
Pacing
48%
WAVA
51.42
Stride(cm)
100
Cals
1178
Cadence
164
BPM
157
%MHR
91.5
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 142/157bpm 128cal 5.32/5.97mph
2) 1m - 10:21(10:21/m) 154/164bpm 128cal 5.8/6.51mph
3) 1m - 9:47(9:47/m) 157/168bpm 122cal 6.14/7.22mph
4) 1m - 9:13(9:13/m) 171/180bpm 128cal 6.51/7.01mph
5) 1m - 9:21(9:21/m) 162/174bpm 120cal 6.42/7.43mph
6) 1m - 9:17(9:17/m) 154/165bpm 103cal 6.46/6.95mph
7) 1m - 9:49(9:49/m) 156/164bpm 115cal 6.11/6.57mph
8) 1m - 9:21(9:21/m) 159/167bpm 113cal 6.42/7.01mph
9) 1m - 9:29(9:29/m) 165/177bpm 122cal 6.33/6.99mph
10) 1m - 9:40(9:40/m) 156/173bpm 98cal 6.2/7.18mph
11) 0.02m - 9(10:15/m) 159/159bpm 1cal 5.85/6.72mph

11:17 10:21 9:47 9:13 9:21 9:17 9:49 9:21 9:29 9:40 9

Pace

52%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:35	7:35 +1:42	15:10	133 93-150	2018	167 162-176
1.00	12:58	5:23	10:46	150 142-156	1614	164 160-172
1.50	18:31	5:33	11:06	151 140-164	1677	163 128-172
2.00	23:19	4:48	9:35	157 153-164	1505	163 160-168
2.50	28:10	4:51	9:42	160 155-165	1552	162 158-168
3.00	34:05	5:55 +59	11:50	155 140-167	1833	163 160-170
3.50	38:53	4:49 +7	9:38	170 160-177	1637	164 160-168
4.00	43:25	4:31	9:02	172 166-180	1555	163 160-166
4.50	49:45	6:20 +1:41	12:41	166 136-174	2105	166 162-172
5.00	54:27	4:42	9:24	158 150-166	1484	164 162-170
5.50	58:57	4:30	9:00	158 152-163	1423	163 160-166
6.00	1:07:29	8:32 +3:45	17:04	149 116-165	2542	167 162-172
6.50	1:12:35	5:07	10:13	156 151-161	1594	165 162-170
7.00	1:17:18	4:43	9:26	157 151-164	1480	164 162-172
7.50	1:21:48	4:29	8:59	159 153-165	1428	164 160-168
8.00	1:26:45	4:57 +6	9:54	159 153-166	1575	167 162-174
8.50	1:31:25	4:40	9:20	167 157-177	1559	167 164-172
9.00	1:37:15	5:50 +1:02	11:40	163 150-172	1901	165 102-178
9.50	1:42:10	4:55 +9	9:49	161 150-173	1582	165 160-172
10.00	1:47:12	5:03 +7	10:05	151 133-165	1523	162 118-238
10.02	1:47:21	9	9:35	159 159-159	1523	166 166-166

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	10	1:37:02	10:41
Walk	0.6	119	0	43	17:23
Still	0.1	-	-	4	-
Pause	8.2	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.32%	More
800m	4:25	8:54	43.10%	More
1km	5:33	8:56	44.89%	More
Mile	9:05	9:05	47.18%	More
5k	29:38	9:32	50.57%	More
5 miles	51:13	10:15	47.66%	More
10k	1:04:52	10:26	47.09%	More
10 miles	1:47:07	10:43	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.46
5km	28:15	9:06	53.05
5M	46:47	9:21	52.18
10km	58:54	9:29	51.85
10M	1:37:33	9:45	51.44
Half	2:09:52	9:55	50.39
20M	3:23:22	10:10	50.51
Mara	4:30:46	10:20	50.17

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