Wed 30th Dec 2020 at 11:00am by Ferdi

Run > General

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Time
2:51:02
Miles
11.14
Min/mi
15:21
Pacing
0%
WAVA
35.56
Stride(cm)
194
Cals
570
Cadence
54
BPM
93
%MHR
48.9
B/mi
1427
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 129/151bpm 122cal 26/48rpm 4.33/5.2mph
2) 1m - 13:32(13:32/m) 112/157bpm 72cal 24/32rpm 4.44/5.23mph
3) 1m - 12:52(12:52/m) 77/95bpm 20cal 24/37rpm 4.67/5.5mph
4) 1m - 18:11(18:11/m) 73/138bpm 41cal 27/46rpm 3.3/5.29mph
5) 1m - 12:19(12:19/m) 112/153bpm 75cal 27/36rpm 4.87/5.68mph
6) 1m - 20:04(20:04/m) 71/120bpm 32cal 26/41rpm 2.99/5.16mph
7) 1m - 14:37(14:37/m) 86/120bpm 41cal 28/42rpm 4.11/4.99mph
8) 1m - 14:46(14:46/m) 81/94bpm 35cal 28/51rpm 4.06/4.84mph
9) 1m - 15:42(15:42/m) 84/118bpm 44cal 26/44rpm 3.82/4.72mph
10) 1m - 13:35(13:35/m) 78/85bpm 27cal 28/47rpm 4.42/5.98mph
11) 1m - 15:34(15:34/m) 84/121bpm 45cal 26/51rpm 3.85/5.38mph
12) 0.14m - 5:59(41:23/m) 85/101bpm 16cal 43/60rpm 1.45/2.51mph

13:52 13:32 12:52 18:11 12:19 20:04 14:37 14:46 15:42 13:35 15:34 5:59

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:59	6:59	13:58	129 112-150	1802	58 50-96	3/3
1.00	13:52	6:53	13:45	127 98-146	1746	49 40-56	0/0
1.50	20:46	6:55	13:50	117 91-155	1618	51 42-64	0/0
2.00	27:26	6:40	13:19	101 71-125	1346	48 44-60	0/0
2.50	33:57	6:31	13:02	79 64-93	1030	47 32-64	0/0
3.00	40:15	6:18	12:36	75 57-94	945	49 44-62	7/8
3.50	50:42	10:27	20:54	58 40-79	1212	50 42-64	4/3
4.00	1:43:49	53:07 +45:23	1:46:13	100 69-138	10622	59 42-92	1/3
4.50	1:49:53	6:04	12:08	127 84-153	1541	56 50-64	0/0
5.00	1:56:08	6:15	12:31	103 74-135	1289	55 48-58	0/0
5.50	2:07:49	11:40	23:20	68 39-85	1587	51 48-56	13/4
6.00	2:16:13	8:24	16:48	76 45-120	1277	56 42-72	19/6
6.50	2:23:34	7:21	14:43	89 73-112	1309	54 38-70	10/15
7.00	2:30:49	7:15	14:30	89 66-120	1291	57 50-68	5/19
7.50	2:38:07	7:17	14:35	82 72-94	1195	55 38-74	8/8
8.00	2:45:36	7:29	14:58	80 71-89	1198	62 44-84	5/3
8.50	2:53:22	7:46	15:32	90 68-118	1398	51 38-62	24/17
9.00	3:01:18	7:56	15:51	81 66-94	1284	50 42-74	17/18
9.50	3:08:17	7:00	14:00	79 75-85	1106	54 38-70	2/9
10.00	3:14:50	6:33	13:06	77 71-82	1009	59 40-76	3/0
10.50	3:22:12	7:21	14:43	90 71-121	1324	52 28-80	5/6
11.00	3:30:36	8:25	16:49	83 66-109	1396	62 40-102	6/5
11.14	3:36:25	5:49	40:19	87 71-101	3508	75 54-106	8/3

Heart

93/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 21m, Flat prediction 2:46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	24:43
16 2.5%	14:38
See your biggest climbs

Cadence

54 (106 max) Stride Length: 194cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	54	11.1	2:50:18	19:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	44	-
Pause	17.3	-	-	45:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	31.83%	More
800m	5:53	11:50	36.07%	More
1km	7:29	12:03	36.92%	More
Mile	12:16	12:16	38.32%	More
5k	42:01	13:31	38.11%	More
5 miles	1:13:12	14:38	35.76%	More
10k	1:33:35	15:04	35.00%	More
10 miles	3:14:19	19:26	27.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	35.36
5km	44:11	14:13	36.24
5M	1:13:10	14:38	35.78
10km	1:32:07	14:49	35.55
10M	2:32:32	15:15	35.57
Half	3:23:05	15:30	35.12
20M	5:18:02	15:54	35.53
Mara	7:03:26	16:10	35.59

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