Thu 31st Dec 2020 at 8:00am by frizzle

Run > General

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Time
42:03
Miles
4.20
Min/mi
10:01
Pacing
98%
WAVA
49.10
Stride(cm)
96
Cals
436
Cadence
168
BPM
145
%MHR
84.6
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/149bpm 90cal 5.98/7.14mph
2) 1m - 10:02(10:02/m) 140/154bpm 100cal 5.98/6.76mph
3) 1m - 9:58(9:58/m) 156/166bpm 111cal 6.02/7.08mph
4) 1m - 10:00(10:00/m) 158/162bpm 113cal 6/6.62mph
5) 0.2m - 2:00(9:46/m) 155/158bpm 22cal 6.14/6.53mph

10:02 10:02 9:58 10:00 2:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	123 66-149	1314	173 168-176
0.25	2:35	1:15	9:59	125 115-146	1247	172 168-176
0.38	3:49	1:14	9:49	124 117-129	1217	173 170-174
0.50	5:04	1:15	10:00	130 128-131	1300	168 166-170
0.63	6:18	1:14	9:56	129 126-131	1280	170 168-172
0.75	7:33	1:15	10:00	135 129-137	1351	168 164-170
0.88	8:47	1:14	9:55	136 134-139	1349	168 166-170
1.00	10:03	1:15	10:01	132 127-137	1322	168 166-170
1.13	11:18	1:15	10:03	130 128-131	1306	167 164-168
1.25	12:32	1:14	9:51	133 130-135	1311	167 164-168
1.38	13:47	1:15	9:58	133 132-134	1325	168 164-170
1.50	15:02	1:16	10:05	140 133-154	1413	166 164-168
1.63	16:18	1:15	10:04	147 144-151	1479	166 164-168
1.75	17:34	1:16	10:08	146 145-147	1480	166 164-168
1.88	18:49	1:16	10:05	148 146-151	1491	166 164-168
2.00	20:05	1:15	10:02	147 146-148	1475	167 166-168
2.13	21:17	1:12	9:36	147 146-148	1412	167 164-170
2.25	22:32	1:16	10:06	154 146-165	1556	165 160-168
2.38	23:46	1:14	9:50	158 155-160	1554	168 166-170
2.50	25:00	1:14	9:54	156 155-157	1545	168 166-170
2.63	26:16	1:15	10:03	157 156-159	1579	168 166-170
2.75	27:31	1:15	10:02	158 157-161	1586	168 166-172
2.88	28:47	1:16	10:07	159 156-163	1608	167 166-170
3.00	30:03	1:16	10:07	159 157-161	1609	167 164-170
3.13	31:18	1:15	10:01	160 158-162	1602	168 166-172
3.25	32:32	1:14	9:53	157 154-159	1551	168 166-170
3.38	33:48	1:16	10:05	159 158-160	1603	167 166-170
3.50	35:03	1:16	10:07	157 156-158	1588	166 162-168
3.63	36:19	1:15	10:03	158 155-161	1587	167 164-170
3.75	37:33	1:14	9:53	160 157-161	1582	168 166-170
3.88	38:48	1:15	10:00	158 157-161	1580	167 164-170
4.00	40:03	1:15	10:02	157 156-159	1574	168 166-170
4.13	41:17	1:14	9:51	155 154-157	1527	168 166-170
4.20	42:04	47	9:50	156 155-158	1534	167 164-170

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.2	42:01	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.93%	More
800m	4:54	9:51	39.69%	More
1km	6:08	9:53	41.26%	More
Mile	9:56	9:56	43.62%	More
5k	31:00	9:59	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.17
5km	30:33	9:50	49.54
5M	50:35	10:07	48.78
10km	1:03:41	10:15	48.49
10M	1:45:28	10:33	48.11
Half	2:20:25	10:43	47.12
20M	3:39:54	11:00	47.21
Mara	4:52:46	11:10	46.88

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