Tue 29th Dec 2020 at 3:00pm by Ferdi

Walk > General

  • Time
    1:10:11
  • Miles
    5.06
  • Min/mi
    13:52
  • Stride(cm)
    89
  • Cals
    468
  • Cadence
    130
  • BPM
    115
  • %MHR
    59.1
  • B/mi
    1599
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 1:09:18(13:52/m) 123/157bpm 465cal 65/76rpm 4.33/5.26mph
2) 0.06m - 53(16:00/m) 114/119bpm 3cal 61/63rpm 3.75/4.09mph
1:09:18 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:53 3:53 15:30 108 90-126 1674 124 114-130 5/4
0.50 7:17 3:24 13:36 106 103-109 1442 129 120-136 12/3
0.75 10:44 3:27 13:48 104 94-111 1435 131 120-136 6/4
1.00 14:08 3:24 13:37 99 93-105 1348 128 120-136 4/2
1.25 17:31 3:23 13:34 123 95-136 1668 133 126-146 1/8
1.50 20:49 3:18 13:12 117 110-124 1544 134 130-142 6/6
1.75 24:03 3:14 12:55 122 99-142 1576 135 132-140 2/9
2.00 27:22 3:19 13:17 128 125-131 1699 134 130-142 1/10
2.25 30:44 3:22 13:27 131 122-147 1761 132 124-140 8/5
2.50 34:10 3:26 13:45 139 127-157 1912 133 126-140 1/9
2.75 37:37 3:27 13:46 127 123-134 1749 130 124-136 7/1
3.00 41:18 3:41 14:44 136 127-141 2004 127 120-134 8/7
3.25 44:51 3:34 14:14 138 133-144 1965 133 120-138 10/1
3.50 48:24 3:33 14:12 134 126-139 1902 130 124-138 5/3
3.75 51:43 3:19 13:15 134 128-137 1775 130 126-136 8/3
4.00 55:12 3:29 13:54 130 124-139 1808 130 120-134 7/0
4.25 58:45 3:34 14:14 127 121-137 1808 129 124-140 1/2
4.50 1:02:21 3:36 14:22 134 120-157 1926 130 120-152 3/5
4.75 1:05:51 3:31 14:03 114 107-132 1601 130 126-138 2/11
5.00 1:09:19 3:28 13:52 116 109-124 1609 126 114-138 9/5
5.06 1:10:13 54 16:11 114 111-119 1844 122 116-126 4/0

Heart

115/157max
  • Show Beats/Mile

Elevation

Asc 114m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 13:55
11 8.7% 18:12
See your biggest climbs

Cadence

130 (152 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:11 12:49 More
800m 6:29 13:03 More
1km 8:06 13:02 More
Mile 13:11 13:11 More
5k 42:25 13:39 More
5 miles 1:09:16 13:51 More

Predictions

Dist Time Per Mile
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