Tue 29th Dec 2020 at 3:00pm by Ferdi
Walk > General
-
Time
1:10:11
-
Miles
5.06
-
Min/mi
13:52
-
Stride(cm)
89
-
Cals
468
-
Cadence
130
-
BPM
115
-
%MHR
59.1
-
B/mi
1599
-
Asc(m)
114
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:09:18(13:52/m) 123/157bpm 465cal 65/76rpm 4.33/5.26mph
2) 0.06m - 53(16:00/m) 114/119bpm 3cal 61/63rpm 3.75/4.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:53 |
3:53 |
15:30 |
108 90-126 |
1674 |
124 114-130 |
5/4 |
0.50 |
7:17 |
3:24 |
13:36 |
106 103-109 |
1442 |
129 120-136 |
12/3 |
0.75 |
10:44 |
3:27 |
13:48 |
104 94-111 |
1435 |
131 120-136 |
6/4 |
1.00 |
14:08 |
3:24 |
13:37 |
99 93-105 |
1348 |
128 120-136 |
4/2 |
1.25 |
17:31 |
3:23 |
13:34 |
123 95-136 |
1668 |
133 126-146 |
1/8 |
1.50 |
20:49 |
3:18 |
13:12 |
117 110-124 |
1544 |
134 130-142 |
6/6 |
1.75 |
24:03 |
3:14 |
12:55 |
122 99-142 |
1576 |
135 132-140 |
2/9 |
2.00 |
27:22 |
3:19 |
13:17 |
128 125-131 |
1699 |
134 130-142 |
1/10 |
2.25 |
30:44 |
3:22 |
13:27 |
131 122-147 |
1761 |
132 124-140 |
8/5 |
2.50 |
34:10 |
3:26 |
13:45 |
139 127-157 |
1912 |
133 126-140 |
1/9 |
2.75 |
37:37 |
3:27 |
13:46 |
127 123-134 |
1749 |
130 124-136 |
7/1 |
3.00 |
41:18 |
3:41 |
14:44 |
136 127-141 |
2004 |
127 120-134 |
8/7 |
3.25 |
44:51 |
3:34 |
14:14 |
138 133-144 |
1965 |
133 120-138 |
10/1 |
3.50 |
48:24 |
3:33 |
14:12 |
134 126-139 |
1902 |
130 124-138 |
5/3 |
3.75 |
51:43 |
3:19 |
13:15 |
134 128-137 |
1775 |
130 126-136 |
8/3 |
4.00 |
55:12 |
3:29 |
13:54 |
130 124-139 |
1808 |
130 120-134 |
7/0 |
4.25 |
58:45 |
3:34 |
14:14 |
127 121-137 |
1808 |
129 124-140 |
1/2 |
4.50 |
1:02:21 |
3:36 |
14:22 |
134 120-157 |
1926 |
130 120-152 |
3/5 |
4.75 |
1:05:51 |
3:31 |
14:03 |
114 107-132 |
1601 |
130 126-138 |
2/11 |
5.00 |
1:09:19 |
3:28 |
13:52 |
116 109-124 |
1609 |
126 114-138 |
9/5 |
5.06 |
1:10:13 |
54 |
16:11 |
114 111-119 |
1844 |
122 116-126 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:11 |
12:49 |
More |
800m |
6:29 |
13:03 |
More |
1km |
8:06 |
13:02 |
More |
Mile |
13:11 |
13:11 |
More |
5k |
42:25 |
13:39 |
More |
5 miles |
1:09:16 |
13:51 |
More |
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