Thu 31st Dec 2020 at 8:00am by CLEEVE

Run > General

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Time
45:15
Miles
5.10
Min/mi
8:52
Pacing
43%
WAVA
58.99
Stride(cm)
114
Cals
468
Cadence
159
BPM
127
%MHR
74.3
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 120/129bpm 58cal 6.35/7.08mph
2) 0.62m - 5:21(8:37/m) 120/135bpm 50cal 6.97/7.39mph
3) 0.62m - 5:35(8:59/m) 125/128bpm 54cal 6.68/7.28mph
4) 0.62m - 5:20(8:35/m) 118/135bpm 44cal 6.99/7.43mph
5) 0.62m - 5:21(8:36/m) 126/139bpm 50cal 6.97/7.22mph
6) 0.62m - 5:27(8:46/m) 129/137bpm 54cal 6.84/7.24mph
7) 0.62m - 5:46(9:17/m) 140/162bpm 68cal 6.46/7.1mph
8) 0.62m - 5:24(8:42/m) 152/162bpm 75cal 6.89/7.03mph
9) 0.13m - 1:09(9:07/m) 152/155bpm 15cal 6.58/6.97mph

5:52 5:21 5:35 5:20 5:21 5:27 5:46 5:24 1:09

Pace

32%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	107 78-124	980	159 156-162
0.50	4:44	2:26	9:46	125 123-129	1220	160 156-164
0.75	8:02	3:18 +1:08	13:11	119 91-131	1568	159 156-162
1.00	12:45	4:44 +2:26	18:55	116 80-134	2195	158 122-164
1.25	14:51	2:05	8:21	121 109-127	1010	159 156-164
1.50	16:56	2:06	8:23	124 121-126	1039	159 156-164
1.75	19:21	2:25	9:40	125 122-128	1208	160 156-172
2.00	21:30	2:09	8:37	123 119-128	1060	158 154-166
2.25	26:38	5:08 +2:58	20:32	106 78-128	2176	158 122-162
2.50	28:48	2:09	8:38	125 116-134	1078	160 156-164
2.75	30:55	2:07	8:28	124 119-126	1050	159 156-162
3.00	33:07	2:12	8:49	125 118-130	1101	160 158-162
3.25	35:13	2:06	8:26	133 129-139	1121	159 158-164
3.50	37:26	2:13	8:53	126 121-137	1119	159 156-164
3.75	39:40	2:13	8:53	131 125-137	1164	157 150-160
4.00	41:55	2:16	9:02	135 127-141	1220	160 158-164
4.25	44:21	2:26	9:43	144 138-150	1400	160 158-162
4.50	46:47	2:25 +12	9:42	153 141-162	1484	160 156-162
4.75	48:57	2:10	8:39	151 148-155	1307	159 154-162
5.00	51:06	2:10	8:39	150 146-155	1299	160 154-166
5.10	52:00	54	9:17	152 150-154	1411	159 156-162

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	159	5.1	45:00	9:41
Walk	4.8	122	0	2:42	20:03:28
Pause	7.6	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.95%	More
800m	4:08	8:19	51.27%	More
1km	5:15	8:27	52.63%	More
Mile	8:30	8:30	55.27%	More
5k	30:09	9:42	53.12%	More
5 miles	51:05	10:13	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	26:45	8:37	59.85
5M	44:19	8:52	59.07
10km	55:47	8:59	58.71
10M	1:32:23	9:14	58.73
Half	2:03:00	9:23	57.98
20M	3:12:37	9:38	58.67
Mara	4:16:27	9:47	58.76

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