Thu 31st Dec 2020 at 9:00am by PAJ89
Walk > General
-
Time
12:01
-
Miles
0.67
-
Min/mi
17:56
-
Stride(cm)
73
-
Cals
61
-
Cadence
122
-
BPM
78
-
%MHR
41.1
-
B/mi
1400
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 12:01(18:00/m) 78/99bpm 61cal 59/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:25 |
73 70-75 |
1345 |
123 118-130 |
0.13 |
2:27 |
1:18 |
20:45 |
66 62-71 |
1370 |
124 120-128 |
0.19 |
3:35 |
1:08 |
18:02 |
75 69-83 |
1352 |
120 116-126 |
0.25 |
4:42 |
1:07 |
18:00 |
80 76-85 |
1440 |
123 116-128 |
0.31 |
5:47 |
1:05 |
17:15 |
82 79-85 |
1415 |
124 120-130 |
0.38 |
6:55 |
1:08 |
18:07 |
83 74-88 |
1504 |
121 116-126 |
0.44 |
8:01 |
1:07 |
17:46 |
88 79-98 |
1563 |
116 112-122 |
0.50 |
9:05 |
1:04 |
16:56 |
72 67-82 |
1220 |
125 120-130 |
0.56 |
10:11 |
1:06 |
17:37 |
78 69-85 |
1374 |
119 116-124 |
0.63 |
11:14 |
1:03 |
16:54 |
84 76-92 |
1420 |
123 120-126 |
0.67 |
12:01 |
47 |
18:34 |
79 76-85 |
1467 |
120 114-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
8:43 |
17:33 |
More |
1km |
11:07 |
17:53 |
More |
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