Thu 31st Dec 2020 at 9:00am by PAJ89

Walk > General

  • Time
    12:01
  • Miles
    0.67
  • Min/mi
    17:56
  • Stride(cm)
    73
  • Cals
    61
  • Cadence
    122
  • BPM
    78
  • %MHR
    41.1
  • B/mi
    1400
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 12:01(18:00/m) 78/99bpm 61cal 59/65rpm
12:01

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:25 73 70-75 1345 123 118-130
0.13 2:27 1:18 20:45 66 62-71 1370 124 120-128
0.19 3:35 1:08 18:02 75 69-83 1352 120 116-126
0.25 4:42 1:07 18:00 80 76-85 1440 123 116-128
0.31 5:47 1:05 17:15 82 79-85 1415 124 120-130
0.38 6:55 1:08 18:07 83 74-88 1504 121 116-126
0.44 8:01 1:07 17:46 88 79-98 1563 116 112-122
0.50 9:05 1:04 16:56 72 67-82 1220 125 120-130
0.56 10:11 1:06 17:37 78 69-85 1374 119 116-124
0.63 11:14 1:03 16:54 84 76-92 1420 123 120-126
0.67 12:01 47 18:34 79 76-85 1467 120 114-124

Heart

78/98max
  • Show Beats/Mile

Cadence

122 (130 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 8:43 17:33 More
1km 11:07 17:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition
Notes
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