Thu 31st Dec 2020 at 8:00am by vava

Walk > General

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Time
40:06
Miles
1.81
Min/mi
22:09
Stride(cm)
57
Cals
139
Cadence
128
BPM
95
%MHR
55.5
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 96/111bpm 79cal 51/71rpm
2) 0.81m - 17:07(21:16/m) 93/119bpm 60cal 57/73rpm

22:59 17:07

Pace

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:35	86 66-104	2286	126 120-130
0.13	3:14	1:35	25:13	99 95-104	2496	128 116-132
0.19	4:36	1:22	21:52	102 95-111	2231	125 118-130
0.25	6:30	1:54	30:26	103 94-110	3135	127 122-132
0.31	8:01	1:30	24:03	96 86-105	2308	124 100-130
0.38	9:22	1:22	21:51	95 89-103	2076	126 120-130
0.44	10:47	1:24	22:31	96 91-99	2161	128 124-132
0.50	12:04	1:18	20:41	102 97-106	2110	127 118-132
0.56	13:46	1:42	27:04	95 85-107	2572	130 118-140
0.63	15:10	1:24	22:19	94 87-100	2099	124 116-132
0.69	16:27	1:17	20:31	100 96-103	2051	125 116-130
0.75	17:45	1:18	20:53	100 93-104	2088	127 120-130
0.81	19:08	1:23	22:15	98 95-101	2180	130 128-132
0.88	20:28	1:19	21:07	96 86-103	2028	129 124-138
0.94	21:45	1:18	20:40	91 83-100	1881	130 126-132
1.00	22:58	1:13	19:27	89 84-93	1731	130 126-134
1.06	24:16	1:18	20:54	86 78-93	1797	126 120-134
1.13	25:32	1:16	20:11	87 77-97	1756	130 124-134
1.19	26:47	1:15	19:52	96 89-104	1908	129 126-132
1.25	28:53	2:06	33:35	96 82-108	3225	127 122-130
1.31	30:13	1:20	21:27	90 83-97	1930	130 122-136
1.38	31:34	1:21	21:31	91 86-97	1959	135 128-146
1.44	32:49	1:15	20:04	93 90-96	1867	129 120-134
1.50	34:02	1:13	19:22	95 89-104	1840	128 122-132
1.56	35:17	1:16	20:15	111 107-119	2247	129 124-132
1.63	36:31	1:13	19:29	106 100-111	2065	128 118-134
1.69	37:43	1:13	19:23	91 83-98	1764	129 126-132
1.75	38:57	1:14	19:45	91 78-101	1798	128 122-132
1.81	40:06	1:09	20:47	70 66-75	1455	128 116-136

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:53	19:53	More
1km	12:53	20:45	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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