Thu 31st Dec 2020 at 8:00am by RunningRich

Run > General

Follow User
0 👍

Time
1:14:03
Miles
10.34
Min/mi
7:10
Pacing
93%
WAVA
69.33
Stride(cm)
125
Cals
1001
Cadence
180
BPM
157
%MHR
91.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 131/147bpm 81cal 8.14/8.64mph
2) 1m - 7:11(7:11/m) 153/166bpm 99cal 8.35/8.83mph
3) 1m - 7:08(7:08/m) 164/172bpm 104cal 8.42/9.2mph
4) 1m - 7:07(7:07/m) 164/173bpm 104cal 8.42/9.06mph
5) 1m - 7:11(7:11/m) 161/168bpm 102cal 8.35/8.52mph
6) 1m - 7:09(7:09/m) 160/165bpm 99cal 8.4/8.5mph
7) 1m - 7:09(7:09/m) 161/167bpm 99cal 8.39/8.6mph
8) 1m - 7:05(7:05/m) 163/170bpm 100cal 8.48/8.87mph
9) 1m - 7:09(7:09/m) 159/167bpm 94cal 8.38/8.89mph
10) 1m - 7:10(7:10/m) 160/168bpm 92cal 8.37/9.02mph
11) 0.34m - 2:23(6:54/m) 156/160bpm 27cal 8.69/9mph

7:22 7:11 7:08 7:07 7:11 7:09 7:09 7:05 7:09 7:10 2:23

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	123 83-133	939	178 144-184
1.00	7:23	3:34	7:07	139 128-147	990	180 176-184
1.50	10:58	3:35	7:10	149 144-156	1067	180 176-186
2.00	14:34	3:36	7:12	156 142-164	1124	182 176-186
2.50	18:10	3:37	7:13	162 154-167	1169	181 176-186
3.00	21:42	3:31	7:02	166 160-172	1169	181 178-190
3.50	25:40	3:58 +21	7:57	166 156-172	1318	181 172-190
4.00	29:11	3:31	7:02	163 159-166	1147	180 176-184
4.50	32:45	3:34	7:09	162 158-166	1158	181 178-188
5.00	36:22	3:36	7:13	160 153-168	1154	181 178-186
5.50	39:56	3:34	7:08	160 155-164	1142	180 178-184
6.00	43:30	3:35	7:09	160 156-165	1144	179 176-184
6.50	47:05	3:35	7:10	159 154-163	1139	179 174-184
7.00	50:39	3:34	7:08	162 154-167	1155	180 178-184
7.50	54:12	3:32	7:04	161 157-165	1139	181 178-184
8.00	57:44	3:32	7:05	164 160-169	1161	181 178-186
8.50	1:01:19	3:35	7:10	161 154-167	1154	180 174-186
9.00	1:04:52	3:33	7:06	158 154-164	1123	180 174-184
9.50	1:08:28	3:36	7:12	162 158-168	1167	181 178-184
10.00	1:12:02	3:34	7:08	157 151-166	1119	179 174-184
10.34	1:14:26	2:24	6:58	157 153-160	1093	180 176-184

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	10.3	1:14:04	7:12
Walk	0.0	144	0	1	7:55
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.27%	More
800m	3:26	6:54	57.01%	More
1km	4:19	6:57	59.04%	More
Mile	7:04	7:04	61.27%	More
5k	22:04	7:06	66.71%	More
5 miles	35:35	7:07	67.41%	More
10k	44:18	7:08	67.64%	More
10 miles	1:11:45	7:11	69.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.60
5km	20:42	6:40	71.14
5M	34:17	6:51	69.97
10km	43:10	6:57	69.41
10M	1:11:28	7:09	69.31
Half	1:35:09	7:16	68.36
20M	2:29:01	7:27	69.16
Mara	3:18:24	7:34	69.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry