Thu 31st Dec 2020 at 9:00am by Jammin70

Run > General

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Time
34:01
Miles
3.90
Min/mi
8:43
Pacing
90%
WAVA
54.21
Stride(cm)
115
Cals
402
Cadence
160
BPM
147
%MHR
86.1
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 143/170bpm 66cal 10.77/11.76kmph
2) 1km - 5:27(5:27/km) 144/152bpm 63cal 11/12.5kmph
3) 1km - 5:33(5:33/km) 140/147bpm 58cal 10.81/11.66kmph
4) 1km - 5:18(5:18/km) 148/170bpm 61cal 11.33/12.19kmph
5) 1km - 5:17(5:17/km) 154/161bpm 66cal 11.34/12.56kmph
6) 1km - 5:28(5:28/km) 157/161bpm 71cal 10.98/11.52kmph
7) 0.27km - 1:23(5:06/km) 157/160bpm 17cal 11.75/11.82kmph

5:34 5:27 5:33 5:18 5:17 5:28 1:23

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	144 125-170	1490	159 156-160
0.25	2:25	1:08	9:00	144 141-147	1296	158 156-160
0.38	3:30	1:05	8:40	147 143-150	1273	159 156-162
0.50	4:35	1:05	8:40	140 137-143	1213	159 156-160
0.63	5:45	1:10	9:17	140 137-143	1300	159 158-162
0.75	6:52	1:07	8:55	142 137-145	1266	160 158-162
0.88	8:06	1:14	9:52	146 140-152	1441	158 152-162
1.00	9:08	1:03	8:23	147 142-150	1231	160 158-162
1.13	10:16	1:08	9:00	140 137-143	1260	161 158-162
1.25	11:13	57	7:38	144 142-148	1100	161 158-162
1.38	12:19	1:06	8:48	142 139-145	1250	159 156-160
1.50	13:24	1:04	8:36	138 136-143	1186	160 158-162
1.63	14:37	1:13	9:48	139 133-147	1361	160 158-162
1.75	15:40	1:02	8:19	140 138-143	1165	160 158-162
1.88	16:49	1:09	9:13	143 142-145	1317	160 158-162
2.00	17:56	1:07	8:55	149 144-153	1329	160 156-162
2.13	18:58	1:03	8:24	146 142-151	1225	161 160-164
2.25	20:06	1:08	9:01	141 139-143	1270	159 158-160
2.38	21:08	1:02	8:16	148 144-157	1223	161 160-162
2.50	22:09	1:01	8:07	163 160-169	1322	161 160-162
2.63	23:10	1:02	8:13	154 152-159	1265	161 160-162
2.75	24:13	1:03	8:22	152 151-153	1272	160 158-162
2.88	25:14	1:01	8:06	153 151-155	1240	161 160-162
3.00	26:16	1:02	8:16	154 152-155	1272	162 160-162
3.13	27:32	1:16	10:06	156 152-159	1577	159 156-164
3.25	28:37	1:06	8:45	156 154-159	1366	160 160-162
3.38	29:43	1:06	8:48	159 157-161	1398	161 160-162
3.50	30:47	1:04	8:32	159 157-160	1356	161 160-162
3.63	31:51	1:04	8:30	157 155-158	1334	160 158-164
3.75	32:59	1:08	9:00	156 151-160	1405	161 158-162
3.88	33:59	1:00	8:01	158 155-160	1267	161 160-164
3.90	34:11	12	9:12	157 156-157	1445	160 160-160

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.9	34:11	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.67%	More
800m	4:02	8:06	48.10%	More
1km	5:03	8:07	50.06%	More
Mile	8:19	8:19	51.63%	More
5k	26:56	8:40	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:44	8:36	54.65
5M	44:16	8:51	53.74
10km	55:44	8:58	53.31
10M	1:32:18	9:14	53.20
Half	2:02:53	9:23	52.47
20M	3:12:25	9:37	53.10
Mara	4:16:11	9:47	53.18

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