Thu 31st Dec 2020 at 8:00am by nearly there

Run > General

Follow User
0 👍

Time
50:14
Miles
5.16
Min/mi
9:44
Pacing
94%
WAVA
50.14
Stride(cm)
104
Cals
736
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 140cal 78/80rpm 5.91/6.33mph
2) 1m - 9:35(9:35/m) 145cal 80/80rpm 6.27/6.58mph
3) 1m - 9:47(9:47/m) 144cal 79/80rpm 6.14/6.49mph
4) 1m - 9:40(9:40/m) 141cal 80/81rpm 6.21/6.4mph
5) 1m - 9:31(9:31/m) 143cal 80/81rpm 6.31/6.8mph
6) 0.16m - 1:33(9:53/m) 23cal 79/80rpm 6.07/6.38mph

10:09 9:35 9:47 9:40 9:31 1:33

Pace

14%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:48	155 154-156
0.50	5:11	2:29	9:57	157 156-158
0.75	7:43	2:32	10:08	158 156-158
1.00	10:10	2:27	9:49	159 156-160
1.25	12:34	2:23	9:33	159 156-160
1.50	14:56	2:22	9:29	160 160-160
1.75	17:20	2:24	9:36	160 156-160
2.00	19:45	2:25	9:40	158 152-160
2.25	22:08	2:23	9:31	159 156-160
2.50	24:32	2:25	9:39	159 158-160
2.75	26:56	2:23	9:33	159 158-160
3.00	29:31	2:36	10:22	158 152-158
3.25	31:58	2:27	9:49	160 158-160
3.50	34:21	2:23	9:32	159 158-160
3.75	36:48	2:26	9:46	159 154-160
4.00	39:11	2:23	9:34	160 158-162
4.25	41:37	2:26	9:43	159 158-162
4.50	44:05	2:28	9:51	160 158-160
4.75	46:21	2:16	9:04	161 160-162
5.00	48:42	2:21	9:25	159 156-162
5.16	50:15	1:33	9:50	159 158-160

Cadence

159 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.2	50:15	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.05%	More
800m	4:30	9:02	44.22%	More
1km	5:44	9:13	45.21%	More
Mile	9:28	9:28	46.46%	More
5k	29:55	9:38	50.02%	More
5 miles	48:27	9:41	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	29:20	9:26	51.02
5M	48:35	9:43	50.22
10km	1:01:10	9:51	49.83
10M	1:41:18	10:08	49.77
Half	2:14:52	10:18	49.09
20M	3:31:11	10:34	49.68
Mara	4:41:11	10:44	49.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry