Thu 31st Dec 2020 at 8:00am by POB1976

Walk > General

  • Time
    28:13
  • Miles
    1.39
  • Min/mi
    20:18
  • Stride(cm)
    65
  • Cals
    210
  • Cadence
    122
  • BPM
    96
  • %MHR
    56.9
  • B/mi
    1942
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 97/114bpm 155cal 48/76rpm 2.87/4.63mph
2) 0.39m - 7:19(18:47/m) 93/102bpm 55cal 58/63rpm 3.2/3.8mph
20:54 7:19

Pace

15% 9% 31% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:50 1:50 29:21 95 91-99 2788 121 110-130
0.13 3:38 1:48 28:44 98 93-102 2816 122 114-126
0.19 4:50 1:12 19:09 99 93-104 1895 122 118-124
0.25 6:19 1:30 23:57 97 93-104 2324 120 114-124
0.31 7:29 1:10 18:41 101 99-103 1887 127 120-134
0.38 8:34 1:05 17:18 100 96-104 1730 125 122-128
0.44 9:43 1:09 18:25 98 95-100 1805 125 122-144
0.50 11:16 1:33 24:49 94 88-103 2333 122 116-128
0.56 12:28 1:12 19:09 110 106-114 2106 127 122-130
0.63 13:38 1:09 18:29 106 99-112 1960 122 118-124
0.69 14:50 1:12 19:20 99 96-102 1914 126 118-152
0.75 15:55 1:05 17:25 100 96-103 1742 123 120-124
0.81 17:00 1:04 17:09 95 84-102 1629 123 120-126
0.88 18:26 1:26 22:58 87 82-91 1999 123 120-126
0.94 19:39 1:13 19:29 90 86-96 1753 121 118-124
1.00 20:53 1:14 19:52 90 87-94 1788 124 120-130
1.06 21:58 1:05 17:18 91 88-94 1575 123 120-126
1.13 23:05 1:06 17:41 91 86-94 1610 121 114-126
1.19 24:13 1:08 18:09 92 88-96 1669 120 116-126
1.25 25:26 1:14 19:37 97 93-101 1902 121 118-126
1.31 26:30 1:04 17:05 96 93-98 1639 121 120-122
1.38 27:47 1:17 20:34 91 86-95 1871 120 112-122
1.39 28:12 25 28:49 89 88-91 2565 116 114-118

Heart

96/114max
  • Show Beats/Mile

Cadence

122 (152 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:45 More
800m 9:15 18:37 More
1km 11:34 18:36 More
Mile 18:54 18:54 More

Predictions

Dist Time Per Mile
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