Thu 31st Dec 2020 at 7:00am by WindchillQueen

Run > General

0 👍

Time
38:05
Miles
3.21
Min/mi
11:52
Pacing
76%
WAVA
46.84
Stride(cm)
78
Cals
291
Cadence
173
BPM
133
%MHR
77.4
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 115/142bpm 76cal 4.89/0mph
2) 1m - 12:24(12:24/m) 129/143bpm 93cal 4.84/0mph
3) 1m - 11:11(11:11/m) 151/177bpm 99cal 5.36/0mph
4) 0.21m - 2:13(10:27/m) 164/170bpm 23cal 5.74/0mph

12:17 12:24 11:11 2:13

Pin Map

0mi in 0

Pace

10%

12%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:20	84 69-125	1540	144 108-176
0.25	4:05	1:47	14:19	124 115-129	1776	174 168-178
0.38	5:41	1:36	12:48	129 120-142	1652	170 166-174
0.50	7:09	1:28	11:42	135 123-139	1579	171 166-176
0.63	8:28	1:19	10:32	109 102-117	1149	176 172-180
0.75	9:40	1:12	9:38	116 113-118	1118	176 174-178
0.88	10:53	1:13	9:47	118 115-120	1154	176 172-178
1.00	12:18	1:25	11:17	120 114-128	1353	177 170-180
1.13	13:37	1:19	10:36	124 121-126	1313	176 174-178
1.25	14:54	1:17	10:16	126 123-129	1295	176 174-178
1.38	16:10	1:16	10:09	127 124-132	1288	177 168-180
1.50	18:16	2:05	16:40	132 127-137	2201	168 120-174
1.63	19:51	1:36	12:47	127 122-133	1624	173 168-176
1.75	21:28	1:36	12:52	131 124-143	1685	172 166-178
1.88	23:07	1:39	13:09	133 128-141	1749	172 168-174
2.00	24:42	1:36	12:46	131 128-136	1673	171 166-174
2.13	26:21	1:39	13:09	131 127-135	1723	172 164-176
2.25	28:11	1:50	14:40	134 129-139	1964	169 164-174
2.38	29:40	1:29	11:51	144 134-174	1707	172 168-174
2.50	31:02	1:22	10:54	173 169-177	1885	171 120-206
2.63	32:14	1:12	9:37	158 151-170	1521	184 174-194
2.75	33:29	1:15	10:01	157 153-160	1573	179 172-192
2.88	34:41	1:12	9:40	167 158-173	1613	188 172-202
3.00	35:53	1:12	9:36	159 156-164	1527	184 174-204
3.13	36:55	1:02	8:12	161 156-164	1321	197 178-204
3.21	38:06	1:11	13:43	166 160-170	2276	162 116-200

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	3.1	36:15	11:35
Walk	3.9	117	0.1	1:30	17:51
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.53%	More
800m	4:37	9:17	48.33%	More
1km	5:49	9:22	49.84%	More
Mile	10:13	10:13	48.32%	More
5k	35:48	11:31	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	44.57
5km	36:47	11:50	46.86
5M	1:00:55	12:11	46.22
10km	1:16:42	12:21	45.99
10M	2:07:01	12:42	45.82
Half	2:49:06	12:55	44.98
20M	4:24:48	13:14	45.27
Mara	5:52:34	13:27	45.08

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