Thu 31st Dec 2020 at 7:00am by elio

Run > General

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Time
1:37:38
Miles
13.43
Min/mi
7:16
Pacing
74%
WAVA
62.09
Stride(cm)
118
Cals
1452
Cadence
188
BPM
165
%MHR
99.2
B/mi
1197
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/158bpm 107cal 7.14/10.25mph
2) 1m - 7:56(7:56/m) 155/166bpm 114cal 7.56/10.81mph
3) 1m - 7:53(7:53/m) 162/176bpm 119cal 7.6/11.17mph
4) 1m - 6:10(6:10/m) 170/178bpm 99cal 9.72/10mph
5) 1m - 6:07(6:07/m) 177/181bpm 105cal 9.82/10.18mph
6) 0.63m - 5:00(7:53/m) 159/180bpm 72cal 7.61/9.81mph
7) 1m - 6:09(6:09/m) 177/187bpm 105cal 9.75/10.04mph
8) 1m - 6:12(6:12/m) 181/192bpm 111cal 9.67/9.93mph
9) 0.62m - 5:00(8:05/m) 181/186bpm 90cal 7.42/9.66mph
10) 1m - 6:16(6:16/m) 179/192bpm 111cal 9.57/9.98mph
11) 1m - 6:14(6:14/m) 179/190bpm 109cal 9.62/10mph
12) 0.59m - 5:00(8:31/m) 164/184bpm 71cal 7.05/9.81mph
13) 1m - 8:12(8:12/m) 159/170bpm 112cal 7.31/7.72mph
14) 1m - 8:14(8:14/m) 153/165bpm 87cal 7.29/7.62mph
15) 0.59m - 4:49(8:08/m) 148/159bpm 40cal 7.38/7.66mph

8:24 7:56 7:53 6:10 6:07 5:00 6:09 6:12 5:00 6:16 6:14 5:00 8:12 8:14 4:49

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	134 93-149	1161	182 178-186	2/10
1.00	9:39	5:19 +1:14	10:38	145 121-158	1541	187 180-210	8/5
1.50	13:42	4:03	8:07	152 140-160	1233	184 182-186	2/10
2.00	17:35	3:53	7:46	157 149-165	1218	188 180-214	7/2
2.50	21:40	4:05	8:10	164 156-176	1340	184 180-188	3/8
3.00	25:28	3:48	7:36	160 149-173	1216	187 180-212	9/1
3.50	28:30	3:02	6:04	165 150-175	1002	195 188-198	1/10
4.00	31:38	3:08	6:16	175 171-178	1098	193 188-198	7/2
4.50	34:43	3:04	6:09	177 172-179	1087	194 190-198	4/6
5.00	37:45	3:03	6:05	178 173-181	1083	193 190-196	6/4
5.50	41:44	3:59	7:57	161 149-179	1280	185 178-192	4/5
6.00	44:58	3:15	6:29	167 150-180	1083	192 184-198	6/6
6.50	48:04	3:06	6:12	180 176-187	1115	193 190-198	6/5
7.00	51:10	3:05	6:11	178 171-187	1099	193 190-198	4/6
7.50	54:16	3:07	6:13	184 174-192	1145	192 188-198	6/5
8.00	58:05	3:49	7:37	181 176-187	1379	187 180-198	4/7
8.50	1:01:36	3:32	7:03	182 175-187	1284	189 180-200	7/4
9.00	1:04:45	3:09	6:17	179 168-191	1125	193 190-196	4/6
9.50	1:07:57	3:12	6:25	178 174-185	1142	191 188-196	7/3
10.00	1:11:03	3:06	6:12	179 168-190	1109	192 188-196	2/7
10.50	1:14:49	3:46	7:31	175 151-186	1317	186 174-194	8/2
11.00	1:18:55	4:06	8:12	159 149-170	1304	184 182-188	3/10
11.50	1:23:07	4:12	8:24	159 152-166	1335	184 180-188	9/0
12.00	1:27:06	3:59	7:58	159 154-167	1267	185 182-188	2/11
12.50	1:31:17	4:11	8:23	156 149-164	1307	184 180-186	8/3
13.00	1:36:18	5:01 +59	10:02	143 114-155	1435	185 182-188	4/6
13.43	1:39:51	3:33	8:13	152 147-158	1248	183 180-186	9/2

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 14m, Flat prediction 1:36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:05
10 1.3%	7:33
10 1.1%	6:26
10 1.2%	8:05
See your biggest climbs

Cadence

188 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	188	13.4	1:37:36	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.2	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.72%	More
800m	3:00	6:02	57.99%	More
1km	3:45	6:02	60.82%	More
Mile	6:07	6:07	64.24%	More
5k	20:09	6:29	66.18%	More
5 miles	32:21	6:28	66.90%	More
10k	40:39	6:33	66.49%	More
10 miles	1:09:12	6:55	64.51%	More
Half	1:36:54	7:24	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.12
5km	20:41	6:39	64.47
5M	34:15	6:51	63.20
10km	43:08	6:56	62.67
10M	1:11:25	7:09	62.50
Half	1:35:06	7:16	61.60
20M	2:28:55	7:27	62.34
Mara	3:18:16	7:34	62.43

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