Thu 31st Dec 2020 at 7:00am by riggys99

Run > Commute

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Time
1:10:39
Miles
7.33
Min/mi
9:38
Pacing
88%
WAVA
50.11
Stride(cm)
99
Cals
696
Cadence
169
BPM
143
%MHR
77.1
B/mi
1375
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/171bpm 90cal 6.35/0mph
2) 1m - 10:29(10:29/m) 141/156bpm 108cal 5.72/0mph
3) 1m - 10:22(10:22/m) 142/150bpm 104cal 5.78/0mph
4) 1m - 9:39(9:39/m) 144/165bpm 97cal 6.21/0mph
5) 1m - 9:13(9:13/m) 145/164bpm 91cal 6.51/0mph
6) 1m - 9:18(9:18/m) 146/167bpm 89cal 6.46/0mph
7) 1m - 9:07(9:07/m) 148/163bpm 90cal 6.58/0mph
8) 0.33m - 3:04(9:13/m) 145/150bpm 27cal 6.51/0mph

9:27 10:29 10:22 9:39 9:13 9:18 9:07 3:04

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	128 103-142	1262	169 164-174	2/7
0.50	4:43	2:15	8:59	131 127-142	1177	170 166-174	0/17
0.75	7:11	2:28	9:54	139 121-171	1376	167 138-176	0/24
1.00	9:26	2:15	9:00	130 123-135	1169	169 164-174	0/17
1.25	12:41	3:15	12:59	141 129-156	1831	161 154-170	26/0
1.50	15:13	2:32	10:08	142 133-149	1438	165 158-170	17/7
1.75	17:29	2:16	9:04	142 136-147	1287	169 164-174	1/11
2.00	19:55	2:26	9:45	138 133-143	1345	168 164-178	5/3
2.25	22:07	2:12	8:49	140 131-148	1234	170 168-172	0/14
2.50	24:41	2:34	10:16	138 132-150	1417	167 160-176	8/7
2.75	27:32	2:51	11:24	145 142-150	1653	163 158-164	17/0
3.00	30:19	2:47	11:07	143 139-149	1590	164 160-172	12/0
3.25	33:08	2:49	11:17	143 137-150	1613	165 158-174	13/0
3.50	35:33	2:25	9:38	146 139-153	1407	167 164-172	7/1
3.75	37:46	2:14	8:54	143 139-150	1274	172 170-176	2/5
4.00	39:58	2:12	8:49	145 137-165	1278	172 170-174	2/6
4.25	42:20	2:21	9:26	146 137-164	1377	170 166-174	8/0
4.50	44:34	2:14	8:58	145 140-151	1299	171 168-176	2/7
4.75	46:53	2:19	9:15	146 141-152	1350	170 166-176	8/2
5.00	49:12	2:19	9:14	145 139-152	1340	170 164-176	3/3
5.25	51:37	2:25	9:42	148 144-167	1434	169 164-174	11/1
5.50	54:08	2:31	10:05	147 142-151	1481	167 160-178	9/1
5.75	56:20	2:12	8:47	146 136-150	1283	174 170-178	1/9
6.00	58:29	2:09	8:37	143 133-146	1233	172 168-174	1/7
6.25	1:00:42	2:13	8:51	146 143-150	1293	173 170-182	2/3
6.50	1:02:53	2:11	8:44	147 141-151	1284	172 168-176	5/2
6.75	1:05:22	2:29	9:55	148 142-152	1467	169 164-178	12/0
7.00	1:07:36	2:14	8:58	151 145-163	1354	171 166-174	7/1
7.25	1:09:53	2:17	9:08	147 142-150	1343	171 164-176	1/6
7.33	1:10:39	46	9:31	141 134-144	1342	169 160-172	0/4

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 90m, Flat prediction 1:07:01

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.7%	11:05
35 7.8%	12:48
22 2.1%	9:18
17 2.9%	10:07
11 3.7%	9:52
See your biggest climbs

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7.3	1:10:33	9:38
Walk	0.1	138	0	6	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.12%	More
800m	4:18	8:38	45.16%	More
1km	5:24	8:42	46.71%	More
Mile	8:44	8:44	49.12%	More
5k	28:18	9:06	51.63%	More
5 miles	47:38	9:32	49.94%	More
10k	59:58	9:39	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:27	9:09	51.35
5M	47:07	9:25	50.49
10km	59:18	9:33	50.10
10M	1:38:11	9:49	50.02
Half	2:10:42	9:59	49.33
20M	3:24:37	10:14	49.94
Mara	4:32:22	10:24	50.02

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