Thu 31st Dec 2020 at 5:00am by Simon B

Bike > General

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Time
3:36
Miles
0.74
Mph
12.3
Cals
23
BPM
94
%MHR
55.1
B/mi
458
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 3:36(4:50/m) 95/109bpm 23cal

3:36

Pace

16%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.22	75 68-83	547	1/2
0.13	51	24	9.38	89 84-99	569	1/1
0.19	1:08	16	13.86	102 96-106	442	0/1
0.25	1:23	15	14.71	95 94-96	387	0/1
0.31	1:41	18	12.61	97 96-101	461	2/0
0.38	1:57	16	14.06	104 102-106	444	1/1
0.44	2:12	16	14.43	107 104-109	445	1/1
0.50	2:27	15	14.92	104 102-105	418	1/1
0.56	2:43	16	14.48	102 96-105	423	2/0
0.63	2:59	16	14.20	97 95-98	410	0/0
0.69	3:17	18	12.54	94 91-96	450	0/2
0.74	3:37	20	9.75	91 89-93	560	1/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:06	4:13	More
1km	2:42	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	56:52	5:41
20km	1:11:36	5:46
15 miles	1:27:25	5:50
20 miles	1:58:35	5:56
40km	2:29:18	6:00
25 miles	2:30:13	6:01
42km	2:37:13	6:01
50 miles	5:13:12	6:16
56 miles	5:53:11	6:18
100 miles	10:53:00	6:32
112 miles	12:16:21	6:34

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