Thu 31st Dec 2020 at 8:00am by Vicki: Graceless Whippet

Run > General

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Time
26:27
Miles
0.68
Min/mi
38:54
WAVA
11.54
Stride(cm)
38
Cals
104
Cadence
110
BPM
91
%MHR
49.4
B/mi
3552
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 26:27(38:44/m) 91/110bpm 104cal

26:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:27	101 95-107	2470	109 102-118
0.13	3:09	1:37	25:51	98 91-105	2534	112 102-122
0.19	4:35	1:26	23:00	97 92-101	2231	125 110-162
0.25	8:52	4:17	1:08:35	86 72-98	5898	112 84-142
0.31	14:32	5:40	1:30:38	83 72-95	7522	107 86-122
0.38	17:13	2:42	43:04	89 78-97	3833	97 84-108
0.44	19:11	1:58	31:26	96 86-110	3018	104 90-114
0.50	20:44	1:33	24:45	93 90-96	2301	109 102-124
0.56	22:13	1:29	23:40	87 82-93	2060	113 106-126
0.63	23:39	1:26	22:56	88 79-96	2017	112 106-116
0.68	26:26	2:47	49:02	94 87-107	4609	154 154-154

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (162 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	147	0	35	37:42
Walk	64.1	108	0.7	16:57	25:27
Still	33.7	-	-	8:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:21	25:34	15.10%	More
800m	20:21	40:57	10.31%	More
1km	23:31	37:50	11.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:48	39:48	11.73
5km	2:12:23	42:37	12.32
5M	3:39:13	43:51	12.14
10km	4:36:00	44:25	12.07
10M	7:37:03	45:42	12.00
Half	10:08:31	46:27	11.77
20M	15:52:55	47:39	11.82
Mara	21:08:43	48:25	11.76

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