Thu 31st Dec 2020 at 8:00am by Gaz von Lager

Run > General

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Time
8:41
Miles
0.88
Min/mi
9:52
Pacing
91%
WAVA
41.16
Stride(cm)
96
Cals
100
Cadence
169
BPM
143
%MHR
66.7
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:41(9:54/m) 143/178bpm 100cal 6.06/0mph

8:41

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	147 127-169	1413	171 170-174
0.13	1:10	34	9:08	170 165-178	1553	170 164-172
0.19	1:47	36	9:40	151 139-178	1460	170 168-172
0.25	2:21	34	9:11	140 139-141	1285	169 166-170
0.31	3:00	39	10:21	139 137-142	1440	169 164-174
0.38	3:38	38	10:13	139 137-142	1419	173 170-178
0.44	4:17	39	10:22	142 139-143	1471	171 170-178
0.50	4:52	35	9:17	140 138-141	1300	170 168-172
0.56	5:30	38	10:12	139 137-143	1417	173 170-176
0.63	6:06	36	9:42	142 138-144	1379	170 166-172
0.69	6:43	36	9:43	138 132-143	1341	165 160-170
0.75	7:21	38	10:03	136 134-138	1366	169 166-170
0.81	8:08	47	12:33	139 137-141	1743	165 160-170
0.87	8:40	32	10:02	141 139-143	1415	165 164-168

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.9	8:40	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.68%	More
800m	4:48	9:39	38.69%	More
1km	6:02	9:43	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.52
5km	33:04	10:39	42.49
5M	54:45	10:57	41.72
10km	1:08:57	11:06	41.34
10M	1:54:10	11:25	41.24
Half	2:32:00	11:36	40.65
20M	3:58:02	11:54	41.13
Mara	5:16:55	12:06	41.19

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