Thu 31st Dec 2020 at 8:00am by Oranj

Run > Steady-State

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Time
50:12
Miles
6.03
Min/mi
8:20
Pacing
94%
WAVA
60.49
Stride(cm)
115
Cals
650
Cadence
168
BPM
141
%MHR
84.2
B/mi
1177
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:14(5:07/km) 136/145bpm 127cal 11.73/13.03kmph
2) 2km - 10:07(5:04/km) 142/145bpm 132cal 11.85/12.33kmph
3) 2km - 10:19(5:09/km) 144/148bpm 136cal 11.64/12.43kmph
4) 2km - 10:25(5:12/km) 143/148bpm 136cal 11.52/12.73kmph
5) 1.71km - 9:07(5:20/km) 143/149bpm 119cal 11.25/12.12kmph

10:14 10:07 10:19 10:25 9:07

Pace

22%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	126 86-137	1120	168 108-194	2/2
0.50	4:14	2:01	8:02	136 128-139	1093	166 164-170	1/8
0.75	6:11	1:57	7:50	135 127-142	1057	168 164-174	2/2
1.00	8:15	2:04	8:16	143 140-145	1183	169 162-184	4/7
1.25	10:18	2:02	8:08	141 140-142	1148	168 166-180	2/4
1.50	12:18	2:00	8:01	141 138-144	1129	168 166-170	2/4
1.75	14:18	2:00	8:02	141 139-142	1132	168 166-178	3/3
2.00	16:20	2:02	8:08	142 140-145	1155	170 166-186	3/4
2.25	18:25	2:05	8:19	143 139-145	1190	167 166-170	2/4
2.50	20:29	2:04	8:17	141 137-144	1168	167 166-172	5/3
2.75	22:34	2:05	8:20	143 142-145	1192	168 166-178	4/2
3.00	24:36	2:02	8:07	145 143-147	1178	168 166-180	2/1
3.25	26:40	2:03	8:14	141 139-144	1160	168 164-186	1/5
3.50	28:47	2:07	8:29	144 140-148	1222	168 166-172	6/1
3.75	30:50	2:03	8:14	144 140-147	1185	168 166-178	6/5
4.00	32:59	2:09	8:34	145 138-148	1243	168 166-178	5/1
4.25	35:06	2:07	8:29	146 144-147	1240	167 166-186	2/2
4.50	37:07	2:00	8:02	140 139-143	1124	170 164-192	0/9
4.75	39:07	2:00	8:00	140 137-143	1121	168 166-176	3/5
5.00	41:21	2:14	8:58	144 142-149	1291	168 166-176	10/1
5.25	43:38	2:17	9:09	146 142-148	1335	167 164-168	8/1
5.50	45:45	2:07	8:27	146 143-148	1233	167 164-178	5/1
5.75	47:49	2:04	8:14	139 135-143	1145	168 164-180	1/5
6.00	49:57	2:08	8:33	140 139-142	1196	168 166-176	1/3
6.03	50:12	15	7:52	141 140-141	1109	169 166-170	0/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 25m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	8:54
See your biggest climbs

Cadence

168 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6	50:10	8:19
Walk	0.1	108	0	2	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.26%	More
800m	3:56	7:54	51.84%	More
1km	4:57	7:58	53.68%	More
Mile	8:01	8:01	56.20%	More
5k	25:16	8:08	60.72%	More
5 miles	41:20	8:16	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	25:11	8:06	60.92
5M	41:19	8:16	60.59
10km	51:47	8:20	60.43
10M	1:24:57	8:30	60.96
Half	1:52:30	8:35	60.47
20M	2:54:41	8:44	61.72
Mara	3:51:19	8:50	62.15

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