Thu 31st Dec 2020 at 8:00am by TBR (TheBeardRunner)

Run > Easy

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Time
27:07
Miles
2.45
Min/mi
11:04
Pacing
70%
WAVA
43.81
Stride(cm)
87
Cals
192
Cadence
167
BPM
132
%MHR
68.7
B/mi
1460
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

8 comments

Day 377.
Fetchpoint bug free day 59. Equalled highest fetchpoint position (21).
Last run of 2020. Highest month ever (129) target achieved 😊

===
1) 1m - 11:18(11:18/m) 115/150bpm 59cal 5.31/6.16mph
2) 1m - 11:06(11:06/m) 147/169bpm 91cal 5.41/5.87mph
3) 0.45m - 4:44(10:27/m) 154/164bpm 42cal 5.74/6.01mph

11:18 11:06 4:44

	Velociraptor Good running after yesterday's efforts
	Ness Nice running
	TBR (TheBeardRunner) Thanks Vrap, took it nice and easy 😊
	Autumnleaves Well done!
	TBR (TheBeardRunner) Thanks Ness 😊
	TBR (TheBeardRunner) Thanks AL 😊
	Corrah That’s awesome, well done you
	TBR (TheBeardRunner) Thanks Corrah 😊

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07 +34	16:59	124 110-136	2107	162 124-168	3/1
0.25	3:37	1:30	12:00	129 111-142	1547	167 160-170	6/0
0.38	5:00	1:23	11:04	99 93-105	1095	169 162-174	8/0
0.50	6:21	1:20	10:41	99 95-102	1058	169 166-172	4/0
0.63	7:41	1:20	10:40	115 105-123	1227	168 164-172	2/1
0.75	9:15	1:34 +8	12:35	98 80-119	1234	167 124-176	1/2
0.88	10:33	1:18	10:23	119 98-150	1236	169 164-172	0/3
1.00	12:55	2:22 +55	18:54	126 87-149	2382	166 160-170	0/6
1.13	14:28	1:33	12:26	138 133-143	1715	166 158-174	2/4
1.25	16:48	2:20 +59	18:41	137 130-141	2559	160 120-172	3/1
1.38	18:13	1:25	11:18	134 131-138	1513	170 166-174	1/2
1.50	19:35	1:23	11:00	143 140-145	1574	168 166-172	0/7
1.63	20:56	1:21	10:46	140 137-147	1508	167 162-172	5/4
1.75	22:17	1:21	10:48	158 148-168	1707	172 166-178	8/0
1.88	23:37	1:20	10:38	166 162-169	1766	169 162-176	3/0
2.00	25:00	1:23	11:05	161 158-164	1786	169 166-174	1/5
2.13	26:20	1:20	10:41	151 148-158	1613	168 164-172	0/6
2.25	27:41	1:21	10:45	154 149-162	1656	168 162-170	0/7
2.38	28:55	1:14	9:53	157 152-163	1551	168 162-174	2/3
2.45	29:45	50	10:40	153 152-157	1633	171 168-172	1/1

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	12:18
18 2.7%	10:49
See your biggest climbs

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	2.4	26:57	11:01
Walk	2.7	122	0	44	1:27:55
Still	7.6	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.61%	More
800m	5:14	10:31	38.65%	More
1km	6:35	10:36	39.99%	More
Mile	10:41	10:41	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.75
5km	35:21	11:23	43.04
5M	1:00:07	12:01	41.29
10km	1:16:37	12:20	40.49
10M	2:10:18	13:02	39.39
Half	2:56:08	13:27	38.28
20M	4:42:25	14:07	37.83
Mara	6:21:45	14:34	37.32

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