Thu 31st Dec 2020 at 7:00am by Odeon1085
Run > General
-
Time
51:34
-
Miles
6.44
-
Min/mi
8:00
-
Pacing
60%
-
WAVA
57.46
-
Stride(cm)
103
-
Cals
618
-
Cadence
195
-
BPM
154
-
%MHR
78.7
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 132/145bpm 73cal
2) 1m - 8:01(8:01/m) 152/164bpm 96cal
3) 1m - 7:58(7:58/m) 161/170bpm 103cal
4) 1m - 7:55(7:55/m) 164/171bpm 102cal
5) 1m - 7:53(7:53/m) 167/175bpm 104cal
6) 1m - 8:21(8:21/m) 158/174bpm 94cal
7) 0.44m - 3:42(8:20/m) 164/172bpm 46cal
7:45 8:01 7:58 7:55 7:53 8:21 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
115 72-132 |
942 |
190 116-198 |
0.50 |
3:53 |
1:51 |
7:22 |
133 127-139 |
980 |
193 188-198 |
0.75 |
7:02 |
3:08 +1:12
|
12:34 |
135 113-145 |
1696 |
194 188-200 |
1.00 |
8:56 |
1:54 |
7:37 |
141 138-145 |
1074 |
196 192-200 |
1.25 |
10:52 |
1:56 |
7:45 |
143 137-155 |
1108 |
195 192-200 |
1.50 |
12:56 |
2:04 |
8:15 |
153 148-161 |
1263 |
198 194-200 |
1.75 |
14:58 |
2:02 |
8:07 |
157 148-163 |
1275 |
198 192-200 |
2.00 |
16:57 |
1:59 |
7:56 |
155 148-158 |
1228 |
197 192-200 |
2.25 |
18:58 |
2:01 |
8:05 |
162 157-166 |
1308 |
196 194-200 |
2.50 |
21:30 |
2:32 +32
|
10:07 |
161 143-170 |
1629 |
198 194-200 |
2.75 |
23:30 |
2:00 |
8:01 |
160 153-163 |
1283 |
197 188-202 |
3.00 |
25:53 |
2:23 +27
|
9:30 |
162 156-168 |
1540 |
194 158-200 |
3.25 |
27:48 |
1:56 |
7:43 |
165 162-168 |
1273 |
195 190-200 |
3.50 |
29:54 |
2:06 |
8:23 |
164 159-170 |
1374 |
197 192-200 |
3.75 |
31:52 |
1:58 |
7:51 |
159 153-163 |
1247 |
194 190-196 |
4.00 |
33:48 |
1:57 |
7:48 |
167 164-170 |
1302 |
195 192-200 |
4.25 |
35:47 |
1:59 |
7:55 |
168 165-173 |
1329 |
194 190-200 |
4.50 |
37:42 |
1:55 |
7:39 |
168 164-173 |
1285 |
194 192-196 |
4.75 |
39:39 |
1:58 |
7:50 |
167 164-171 |
1308 |
195 192-198 |
5.00 |
41:41 |
2:02 |
8:08 |
165 160-167 |
1342 |
196 190-202 |
5.25 |
43:51 |
2:10 +8
|
8:40 |
161 156-167 |
1396 |
194 182-196 |
5.50 |
45:51 |
2:00 |
8:00 |
159 157-162 |
1271 |
195 186-200 |
5.75 |
49:32 |
3:40 +1:31
|
14:42 |
152 127-159 |
2234 |
194 182-196 |
6.00 |
51:40 |
2:08 |
8:33 |
158 133-172 |
1350 |
194 190-198 |
6.25 |
53:49 |
2:09 |
8:35 |
166 160-171 |
1425 |
195 190-200 |
6.44 |
55:22 |
1:33 |
8:05 |
162 157-165 |
1310 |
196 192-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
195 |
6.4 |
51:31 |
8:36 |
Walk |
0.0 |
116 |
0 |
1 |
12:30 |
Pause |
6.5 |
- |
- |
3:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.79% |
More |
800m |
3:37 |
7:16 |
51.31% |
More |
1km |
4:43 |
7:35 |
51.38% |
More |
Mile |
7:46 |
7:46 |
53.24% |
More |
5k |
25:12 |
8:07 |
55.74% |
More |
5 miles |
40:54 |
8:11 |
55.84% |
More |
10k |
53:25 |
8:36 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.05 |
5km |
23:18 |
7:30 |
60.30 |
5M |
39:08 |
7:50 |
58.37 |
10km |
49:36 |
7:59 |
57.47 |
10M |
1:23:19 |
8:20 |
56.51 |
Half |
1:51:50 |
8:32 |
55.25 |
20M |
2:57:23 |
8:52 |
55.20 |
Mara |
3:58:07 |
9:05 |
54.83 |
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