Thu 31st Dec 2020 at 7:00am by milemonster

Run > General

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Time
1:02:45
Miles
9.02
Min/mi
6:57
Pacing
65%
WAVA
65.14
Stride(cm)
125
Cals
875
Cadence
185
BPM
153
%MHR
89.3
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 139/152bpm 96cal 8.23/9.5mph
2) 1m - 6:55(6:55/m) 150/158bpm 102cal 8.67/8.95mph
3) 1m - 6:43(6:43/m) 154/164bpm 101cal 8.93/9.93mph
4) 1m - 6:36(6:36/m) 156/166bpm 99cal 9.09/9.68mph
5) 1m - 6:44(6:44/m) 158/169bpm 102cal 8.91/9.91mph
6) 1m - 6:56(6:56/m) 158/167bpm 103cal 8.66/9.33mph
7) 1m - 7:05(7:05/m) 156/172bpm 100cal 8.47/9.16mph
8) 1m - 7:24(7:24/m) 152/169bpm 89cal 8.11/8.7mph
9) 1m - 6:59(6:59/m) 151/164bpm 82cal 8.59/9.06mph
10) 0.02m - 6(5:49/m) 150/151bpm 1cal 10.3/8.54mph

7:17 6:55 6:43 6:36 6:44 6:56 7:05 7:24 6:59 6

Pin Map

0mi in 0

Pace

14%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	133 107-141	1095	178 170-186
0.50	3:51	1:48	7:11	135 130-140	970	184 178-188
0.75	5:36	1:45	6:58	144 134-152	1004	185 174-188
1.00	7:16	1:41	6:42	148 143-151	992	186 184-188
1.25	8:59	1:43	6:51	147 143-152	1007	185 178-188
1.50	10:47	1:47	7:09	147 143-151	1052	184 178-190
1.75	12:29	1:42	6:50	153 144-158	1045	185 182-188
2.00	14:12	1:43	6:50	153 146-158	1046	185 180-190
2.25	15:51	1:40	6:39	154 147-160	1024	187 184-190
2.50	17:34	1:42	6:50	151 141-156	1031	187 182-190
2.75	19:15	1:41	6:46	153 150-158	1034	186 182-190
3.00	20:55	1:40	6:40	158 153-164	1053	185 180-190
3.25	22:33	1:38	6:32	162 148-166	1058	186 182-188
3.50	24:15	1:42	6:49	153 145-165	1044	186 180-192
3.75	25:55	1:40	6:38	156 150-161	1036	186 182-192
4.00	27:41	1:46 +10	7:03	153 144-160	1079	185 166-188
4.25	29:15	1:34	6:17	153 147-158	961	186 182-192
4.50	30:57	1:42	6:48	157 150-165	1068	185 182-188
4.75	32:52	1:55 +11	7:42	158 153-165	1216	184 172-188
5.00	34:36	1:44	6:54	165 160-169	1139	185 182-188
5.25	36:19	1:43	6:52	160 154-166	1099	185 180-188
5.50	37:59	1:40	6:40	157 153-162	1046	186 182-190
5.75	39:44	1:45	6:59	155 151-162	1082	186 182-190
6.00	41:31	1:48	7:11	160 154-167	1149	185 184-188
6.25	43:14	1:43	6:51	155 148-167	1061	185 180-188
6.50	45:02	1:48	7:10	152 147-159	1090	186 182-190
6.75	46:51	1:49	7:17	160 151-172	1165	184 178-188
7.00	48:37	1:46	7:03	158 149-170	1115	185 180-188
7.25	50:25	1:48	7:13	162 156-169	1168	186 184-192
7.50	54:00	3:35 +1:50	14:22	153 127-164	2198	185 182-188
7.75	55:59	1:59	7:57	149 138-161	1184	184 178-190
8.00	57:51	1:51	7:25	145 135-153	1074	185 182-188
8.25	59:33	1:42	6:49	145 139-158	988	186 182-190
8.50	1:01:19	1:46	7:05	155 149-164	1099	186 182-192
8.75	1:03:07	1:48	7:11	151 143-155	1085	186 182-190
9.00	1:04:50	1:43	6:51	151 147-156	1035	187 182-196
9.02	1:04:56	6	6:38	150 149-151	994	190 188-192

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	9	1:03:06	7:12
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.92%	More
800m	3:11	6:24	56.23%	More
1km	4:02	6:29	58.08%	More
Mile	6:37	6:37	60.58%	More
5k	20:54	6:44	65.23%	More
5 miles	34:06	6:49	64.92%	More
10k	42:40	6:52	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:16	6:31	67.27
5M	33:34	6:43	65.95
10km	42:16	6:48	65.33
10M	1:10:00	7:00	65.10
Half	1:33:12	7:07	64.15
20M	2:25:57	7:18	64.91
Mara	3:14:19	7:25	65.01

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