Thu 31st Dec 2020 at 8:00am by Lyds

Run > Treadmill

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Time
23:16
Miles
2.03
Min/mi
11:28
Pacing
89%
WAVA
40.79
Stride(cm)
89
Cals
246
Cadence
158
BPM
158
%MHR
92.4
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 151/167bpm 116cal
2) 1m - 11:08(11:08/m) 171/175bpm 127cal
3) 0.03m - 17(11:03/m) 174/174bpm 3cal

11:50 11:08 17

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:47	106 81-129	1885	158 154-162
0.13	1:54	47	12:33	137 132-142	1720	158 158-160
0.19	2:39	45	12:00	144 143-146	1728	159 158-160
0.25	3:23	45	11:53	149 147-150	1771	162 160-162
0.31	4:08	45	11:54	150 147-152	1785	162 160-162
0.38	4:51	43	11:26	154 153-155	1760	162 160-164
0.44	5:34	43	11:27	155 153-156	1775	161 158-164
0.50	6:16	43	11:22	159 158-160	1808	160 158-162
0.56	7:00	43	11:33	161 160-161	1860	159 158-160
0.63	7:42	43	11:22	162 161-164	1843	157 156-158
0.69	8:25	42	11:19	160 159-161	1812	159 158-160
0.75	9:06	41	10:52	161 159-161	1749	160 158-160
0.81	9:47	42	11:08	164 163-165	1827	160 158-160
0.88	10:28	40	10:47	165 161-167	1779	159 158-160
0.94	11:09	41	10:54	159 152-167	1732	158 158-160
1.00	11:50	41	10:59	167 166-167	1833	159 158-160
1.06	12:29	40	10:32	168 167-169	1770	160 158-162
1.13	13:08	38	10:12	169 168-170	1725	160 158-162
1.19	13:47	39	10:28	169 169-170	1769	158 156-160
1.25	14:27	40	10:46	170 169-171	1831	158 158-158
1.31	15:07	40	10:39	169 168-170	1801	156 154-156
1.38	15:49	42	11:15	170 169-171	1911	155 154-156
1.44	16:30	41	10:54	171 170-172	1863	156 154-158
1.50	17:11	41	10:56	171 171-172	1869	155 154-156
1.56	17:54	42	11:17	172 171-172	1940	155 154-156
1.63	18:36	42	11:11	172 172-173	1924	156 154-156
1.69	19:19	43	11:34	172 172-173	1989	156 154-156
1.75	20:04	45	11:57	173 173-174	2067	156 156-156
1.81	20:47	44	11:37	173 173-174	2009	156 154-158
1.88	21:31	44	11:39	174 173-175	2027	158 158-160
1.94	22:16	45	11:55	175 175-175	2087	155 154-156
2.00	22:58	43	11:23	174 174-174	1980	156 156-156
2.03	23:16	18	11:25	174 174-174	1986	154 154-154

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	2	23:03	11:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.53%	More
800m	5:17	10:39	35.69%	More
1km	6:40	10:43	37.12%	More
Mile	10:53	10:53	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.55
5km	37:28	12:04	39.84
5M	1:03:49	12:46	38.08
10km	1:21:23	13:06	37.35
10M	2:18:38	13:52	36.03
Half	3:07:34	14:19	34.73
20M	5:01:12	15:04	33.96
Mara	6:47:30	15:33	33.20

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