Thu 31st Dec 2020 at 8:00am by Wirzel

Run > General

Follow User
0 👍

Time
25:54
Miles
3.11
Min/mi
8:20
Pacing
94%
WAVA
58.26
Stride(cm)
118
Cals
399
Cadence
163
BPM
158
%MHR
94.9
B/mi
1320
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 140/152bpm 112cal 7/21.27mph
2) 1m - 8:12(8:12/m) 159/174bpm 128cal 7.31/8.04mph
3) 1m - 8:13(8:13/m) 177/186bpm 144cal 7.3/7.93mph
4) 0.11m - 55(8:29/m) 184/189bpm 15cal 7.07/7.49mph

8:34 8:12 8:13 55

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	117 90-139	1078	153 86-162	0/1
0.25	2:14	1:05	8:43	140 137-144	1220	161 158-164	0/2
0.38	3:20	1:05	8:43	146 141-148	1273	161 158-164	0/5
0.50	4:26	1:06	8:52	143 140-147	1268	163 160-164	0/6
0.63	5:28	1:01	8:11	140 137-144	1146	164 162-166	1/3
0.75	6:29	1:01	8:10	146 143-149	1193	164 158-168	4/0
0.88	7:30	1:01	8:09	146 143-149	1189	168 166-172	0/2
1.00	8:33	1:03	8:27	146 141-151	1234	168 166-170	5/0
1.13	9:40	1:06	8:49	152 149-156	1341	166 164-168	1/0
1.25	10:45	1:06	8:45	152 146-157	1330	165 160-168	3/0
1.38	11:51	1:06	8:48	154 144-165	1355	160 158-164	3/0
1.50	12:53	1:02	8:16	154 145-168	1272	164 162-164	0/2
1.63	13:53	1:00	7:59	163 160-165	1301	166 164-170	7/0
1.75	14:52	59	7:48	162 161-164	1264	166 164-170	6/0
1.88	15:51	59	7:55	167 163-171	1322	165 164-168	1/2
2.00	16:47	56	7:27	172 170-174	1283	167 164-172	0/5
2.13	17:44	57	7:40	174 173-176	1333	167 166-168	0/4
2.25	18:44	1:00	7:59	175 173-176	1398	163 158-168	0/2
2.38	19:49	1:05	8:41	173 171-174	1503	160 158-162	1/1
2.50	20:54	1:04	8:34	173 171-174	1481	160 156-162	3/0
2.63	21:56	1:03	8:20	175 171-179	1459	161 158-162	2/0
2.75	22:58	1:02	8:12	180 178-183	1476	162 160-164	2/0
2.88	24:00	1:03	8:22	182 181-183	1523	162 160-164	1/0
3.00	25:00	1:00	7:57	184 181-186	1463	165 162-170	1/2
3.11	25:55	55	8:29	184 181-189	1561	163 162-166	0/1

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	7:56
13 1.6%	8:40
See your biggest climbs

Cadence

163 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.1	25:51	8:19
Walk	0.3	86	0	4	57:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.16%	More
800m	3:48	7:40	52.64%	More
1km	4:48	7:43	54.44%	More
Mile	7:57	7:57	55.78%	More
5k	25:54	8:20	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:52	8:20	58.33
5M	43:15	8:39	56.89
10km	54:42	8:48	56.21
10M	1:31:26	9:09	55.63
Half	2:02:24	9:21	54.58
20M	3:13:18	9:40	54.77
Mara	4:18:45	9:53	54.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry