Thu 31st Dec 2020 at 8:00am by Going Commando!

Walk > General

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Time
35:14
Miles
1.47
Min/mi
23:58
Stride(cm)
64
Cals
171
Cadence
105
BPM
91
%MHR
53.9
B/mi
2169
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 90/107bpm 118cal 43/76rpm
2) 0.47m - 11:06(23:22/m) 92/109bpm 53cal 43/57rpm

24:08 11:06

Pin Map

0mi in 0

Pace

12%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	93 90-95	1975	112 108-116	0/1
0.13	2:33	1:13	19:31	96 89-102	1874	114 112-118	0/1
0.19	3:56	1:23	22:09	91 86-95	2015	110 106-114	1/2
0.25	5:07	1:11	19:02	95 87-101	1808	111 106-116	2/1
0.31	6:22	1:15	19:56	91 89-96	1814	110 108-112	3/1
0.38	7:29	1:07	17:52	92 90-94	1643	112 104-118	2/1
0.44	9:22	1:53	30:10	99 86-107	2986	109 90-114	1/2
0.50	11:59	2:37	41:56	87 77-96	3649	96 84-152	1/1
0.56	13:34	1:35	25:16	86 83-88	2173	96 94-100	3/1
0.63	16:05	2:31	40:13	82 69-91	3298	97 92-100	1/1
0.69	17:25	1:20	21:27	86 77-93	1845	101 98-104	1/1
0.75	18:50	1:24	22:29	86 81-89	1934	100 96-104	1/1
0.81	20:10	1:20	21:22	90 82-96	1923	101 96-104	1/1
0.88	21:27	1:17	20:37	89 86-99	1835	102 98-108	1/1
0.94	22:39	1:12	19:15	92 83-104	1770	106 104-108	0/1
1.00	24:07	1:28	23:23	89 83-96	2081	98 86-108	1/1
1.06	25:30	1:23	22:06	95 87-102	2099	99 94-104	2/1
1.13	26:48	1:19	20:58	100 92-109	2097	103 98-108	1/4
1.19	28:09	1:21	21:32	92 87-101	1982	108 106-110	2/1
1.25	29:32	1:23	22:09	90 81-100	1994	109 104-114	1/2
1.31	30:55	1:23	22:04	92 86-96	2030	105 104-108	2/0
1.38	32:13	1:18	20:50	87 83-92	1812	106 104-108	1/1
1.44	33:32	1:19	20:56	91 83-101	1906	105 102-108	2/0
1.47	35:13	1:41	45:14	89 83-95	4025	101 90-104	0/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:34	21:14	More
1km	13:16	21:21	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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