Thu 31st Dec 2020 at 7:00am by febo70
Run > General
drizzle
cold
-
Time
1:03:05
-
Miles
6.84
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
52.11
-
Stride(cm)
102
-
Cals
958
-
Cadence
170
-
BPM
165
-
%MHR
96.6
-
B/mi
1524
-
Asc(m)
298
-
Hillscore
20
-
Surface
Road
Notes & Comments
Manzoni-Falcone-Vomero
Split Summary
===
1) 1km - 5:09(5:09/km) 163/192bpm 75cal 11.66/12.19kmph
2) 1km - 5:44(5:44/km) 163/179bpm 85cal 10.47/12.36kmph
3) 1km - 5:30(5:30/km) 163/170bpm 81cal 10.9/12.43kmph
4) 1km - 5:43(5:43/km) 163/177bpm 84cal 10.49/11.82kmph
5) 1km - 5:56(5:56/km) 166/174bpm 90cal 10.1/12.19kmph
6) 1km - 5:28(5:28/km) 172/178bpm 89cal 10.97/12.36kmph
7) 1km - 5:44(5:44/km) 173/178bpm 94cal 10.47/11.29kmph
8) 1km - 5:54(5:54/km) 173/179bpm 97cal 10.16/11.29kmph
9) 1km - 5:53(5:53/km) 166/176bpm 88cal 10.2/11.89kmph
10) 1km - 5:56(5:56/km) 165/174bpm 86cal 10.12/11.76kmph
11) 1km - 6:06(6:06/km) 164/169bpm 89cal 9.85/11.69kmph
12) 0.01km - 2(6:17/km) 164/167bpm 9.56/9.64kmph
5:09 5:44 5:30 5:43 5:56 5:28 5:44 5:54 5:53 5:56 6:06 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 |
8:18 |
164 129-192 |
1361 |
181 174-186 |
0/21 |
| 0.50 |
4:11 |
2:07 |
8:27 |
162 156-168 |
1370 |
176 168-180 |
1/15 |
| 0.75 |
6:11 |
2:00 |
8:00 |
167 164-169 |
1336 |
174 166-180 |
3/10 |
| 1.00 |
9:24 |
3:13 +57
|
12:51 |
160 139-167 |
2055 |
171 168-176 |
10/7 |
| 1.25 |
11:54 |
2:30 |
9:59 |
159 134-179 |
1586 |
173 168-180 |
3/8 |
| 1.50 |
14:04 |
2:10 |
8:41 |
163 159-167 |
1415 |
170 166-174 |
11/17 |
| 1.75 |
16:19 |
2:15 |
9:01 |
164 156-169 |
1478 |
170 166-176 |
2/13 |
| 2.00 |
18:40 |
2:21 |
9:24 |
162 158-168 |
1523 |
171 166-174 |
25/6 |
| 2.25 |
20:53 |
2:13 |
8:51 |
161 159-165 |
1426 |
171 166-172 |
2/5 |
| 2.50 |
24:32 |
3:39 +1:21
|
14:37 |
163 135-176 |
2382 |
169 116-180 |
2/9 |
| 2.75 |
28:00 |
3:28 +1:00
|
13:53 |
164 144-173 |
2277 |
169 116-174 |
21/11 |
| 3.00 |
30:28 |
2:28 |
9:52 |
168 165-173 |
1657 |
171 168-176 |
6/4 |
| 3.25 |
32:34 |
2:05 |
8:20 |
171 164-178 |
1426 |
170 166-174 |
5/26 |
| 3.50 |
34:47 |
2:13 |
8:52 |
171 169-174 |
1517 |
169 164-174 |
2/18 |
| 3.75 |
37:00 |
2:14 |
8:54 |
172 168-177 |
1531 |
169 166-172 |
10/18 |
| 4.00 |
39:21 |
2:21 |
9:23 |
172 169-175 |
1614 |
169 166-174 |
32/10 |
| 4.25 |
41:39 |
2:18 |
9:11 |
173 170-177 |
1589 |
171 168-174 |
23/4 |
| 4.50 |
44:04 |
2:25 |
9:41 |
174 171-179 |
1684 |
171 170-174 |
14/0 |
| 4.75 |
46:27 |
2:24 |
9:34 |
174 171-177 |
1665 |
171 168-174 |
11/1 |
| 5.00 |
48:39 |
2:11 |
8:45 |
169 163-176 |
1479 |
174 170-178 |
17/33 |
| 5.25 |
50:51 |
2:12 |
8:49 |
169 164-175 |
1489 |
172 166-178 |
34/27 |
| 5.50 |
55:48 |
4:57 +2:21
|
19:49 |
162 139-173 |
3211 |
168 160-174 |
2/8 |
| 5.75 |
58:03 |
2:15 |
9:01 |
168 163-173 |
1516 |
167 164-174 |
1/10 |
| 6.00 |
1:23:20 |
25:17 +23:14
|
1:41:08 |
167 132-172 |
16889 |
164 104-170 |
7/4 |
| 6.25 |
1:26:11 |
2:50 |
11:22 |
158 131-170 |
1795 |
170 164-174 |
1/6 |
| 6.50 |
1:28:25 |
2:14 |
8:56 |
164 159-166 |
1465 |
169 166-172 |
7/1 |
| 6.75 |
1:30:52 |
2:27 |
9:49 |
164 161-168 |
1609 |
168 164-170 |
19/0 |
| 6.84 |
1:33:19 |
2:27 +1:19
|
27:27 |
162 159-166 |
4447 |
165 162-168 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
73 3.9% |
9:19
|
|
33 3.1% |
11:43
|
|
28 14.8% |
8:21
|
|
25 7.9% |
21:59
|
|
25 23.4% |
45:02
|
|
20 8.1% |
8:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.9 |
171 |
6.8 |
1:04:16 |
9:25 |
| Walk |
31.1 |
112 |
0 |
29:03 |
24:13:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
43.76% |
More |
| 800m |
3:56 |
7:55 |
49.31% |
More |
| 1km |
4:58 |
7:59 |
50.94% |
More |
| Mile |
8:52 |
8:52 |
48.41% |
More |
| 5k |
30:42 |
9:53 |
47.59% |
More |
| 5 miles |
48:36 |
9:43 |
48.95% |
More |
| 10k |
1:25:45 |
13:48 |
34.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
52.25 |
| 5km |
27:20 |
8:48 |
53.45 |
| 5M |
45:15 |
9:03 |
52.58 |
| 10km |
56:59 |
9:10 |
52.14 |
| 10M |
1:34:21 |
9:26 |
52.05 |
| Half |
2:05:37 |
9:35 |
51.33 |
| 20M |
3:16:43 |
9:50 |
51.94 |
| Mara |
4:21:55 |
10:00 |
52.02 |
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