Thu 31st Dec 2020 at 7:00am by CornishEva

Run > General

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Time
44:36
Miles
4.37
Min/mi
10:12
Pacing
36%
WAVA
48.13
Stride(cm)
90
Cals
442
Cadence
175
BPM
151
%MHR
88.6
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 141/156bpm 95cal 5.87/6.95mph
2) 1m - 10:48(10:48/m) 157/173bpm 113cal 5.56/6.87mph
3) 1m - 9:59(9:59/m) 155/176bpm 99cal 6.01/6.97mph
4) 1m - 9:56(9:56/m) 154/163bpm 97cal 6.04/6.8mph
5) 0.37m - 3:40(10:02/m) 158/165bpm 38cal 5.98/6.35mph

10:14 10:48 9:59 9:56 3:40

Pin Map

0mi in 0

Pace

16%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	116 99-135	1186	176 174-180
0.25	2:35	1:18	10:25	138 134-142	1437	176 174-182
0.38	3:48	1:13	9:44	140 137-144	1362	180 176-184
0.50	5:02	1:15	9:57	144 139-149	1432	177 174-178
0.63	6:46	1:44 +32	13:49	141 130-148	1947	176 172-186
0.75	8:28	1:42 +28	13:36	145 141-151	1972	177 172-186
0.88	9:45	1:17	10:19	151 144-154	1557	183 180-188
1.00	11:12	1:26	11:32	152 147-156	1752	177 174-182
1.13	12:42	1:31	12:06	154 150-160	1863	160 100-178
1.25	14:09	1:27	11:35	151 138-158	1750	167 114-182
1.38	15:32	1:23	11:04	142 132-153	1571	173 116-182
1.50	16:49	1:17	10:17	154 152-156	1584	176 172-180
1.63	18:02	1:12	9:38	159 155-163	1531	175 168-178
1.75	19:21	1:19	10:33	163 159-166	1720	170 168-174
1.88	20:44	1:23	11:04	163 158-167	1803	161 82-176
2.00	22:00	1:16	10:10	168 163-172	1707	175 172-180
2.13	23:19	1:19	10:29	166 162-168	1741	177 172-184
2.25	24:37	1:18	10:25	164 158-173	1710	179 174-186
2.38	29:52	5:15 +4:02	42:02	159 101-176	6684	177 170-184
2.50	31:09	1:17	10:17	128 105-139	1316	182 176-186
2.63	32:33	1:24 +12	11:10	142 134-152	1585	178 170-186
2.75	33:45	1:12	9:39	155 149-162	1495	173 170-176
2.88	35:01	1:16	10:07	161 157-167	1629	179 176-184
3.00	36:14	1:13	9:42	159 152-163	1542	179 176-182
3.13	37:28	1:14	9:56	155 151-160	1539	177 170-182
3.25	38:41	1:13	9:45	156 153-159	1521	176 172-180
3.38	39:55	1:13	9:47	152 148-155	1487	178 176-180
3.50	41:10	1:15	10:00	155 149-162	1551	177 172-182
3.63	42:31	1:21	10:48	153 148-158	1653	170 166-176
3.75	43:44	1:13	9:44	150 145-156	1460	174 172-178
3.88	44:57	1:13	9:47	151 146-157	1477	177 172-182
4.00	46:10	1:13	9:41	159 156-163	1541	177 168-180
4.13	47:28	1:18	10:28	159 150-165	1664	175 172-178
4.25	48:44	1:16	10:06	159 156-164	1605	176 166-182
4.37	49:51	1:07	9:37	157 153-163	1510	172 166-178

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	176	4.3	44:17	11:21
Walk	1.5	108	0	48	19:18
Pause	8.7	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.94%	More
800m	4:50	9:44	40.16%	More
1km	6:05	9:47	41.65%	More
Mile	9:54	9:54	43.75%	More
5k	35:35	11:27	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.33
5km	31:04	10:00	48.72
5M	51:27	10:17	47.96
10km	1:04:46	10:25	47.68
10M	1:47:15	10:44	47.31
Half	2:22:48	10:54	46.33
20M	3:43:37	11:11	46.42
Mara	4:57:44	11:22	46.09

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