Thu 31st Dec 2020 at 7:00am by beef
Swim > General
-
Time
59:45
-
Miles
1.30
-
per 100m
2:52
-
Cals
480
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.08m - 49:58(46:18/m) 400cal 28/rpm 1.3/1.5mph
2) 0.22m - 9:46(45:15/m) 80cal 29/rpm 1.33/1.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:28 |
3:28 |
55:48 |
54 48-58 |
0.12 |
6:28 |
3:00 |
48:09 |
54 50-56 |
0.19 |
9:25 |
2:57 |
47:35 |
56 52-58 |
0.25 |
12:19 |
2:54 |
46:34 |
56 52-58 |
0.31 |
15:10 |
2:51 |
45:57 |
56 54-58 |
0.37 |
18:04 |
2:54 |
46:38 |
57 54-60 |
0.43 |
21:00 |
2:56 |
47:09 |
57 56-58 |
0.50 |
23:57 |
2:57 |
47:33 |
56 52-62 |
0.56 |
26:51 |
2:54 |
46:35 |
58 56-60 |
0.62 |
29:52 |
3:01 |
48:35 |
55 52-60 |
0.68 |
32:51 |
2:59 |
48:07 |
58 56-62 |
0.75 |
35:49 |
2:58 |
47:50 |
57 54-60 |
0.81 |
38:50 |
3:00 |
48:24 |
57 54-60 |
0.87 |
41:46 |
2:56 |
47:11 |
57 54-64 |
0.93 |
44:46 |
3:00 |
48:18 |
56 50-64 |
0.99 |
47:42 |
2:56 |
47:11 |
56 52-58 |
1.06 |
50:28 |
2:46 |
44:30 |
57 54-60 |
1.12 |
53:21 |
2:54 |
46:33 |
57 50-64 |
1.18 |
56:14 |
2:53 |
46:29 |
58 56-62 |
1.24 |
59:07 |
2:52 |
46:14 |
57 50-62 |
1.26 |
59:45 |
38 |
44:00 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:23 |
45:47 |
More |
800m |
23:15 |
46:46 |
More |
1km |
29:13 |
47:01 |
More |
Mile |
47:02 |
47:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:21 |
41:39 |
750m |
20:08 |
43:12 |
1km |
27:19 |
43:58 |
1500m |
42:00 |
45:04 |
1 mile |
45:15 |
45:15 |
1.9km |
53:57 |
45:42 |
3km |
1:27:33 |
46:58 |
3.8km |
1:52:29 |
47:38 |
5km |
2:30:28 |
48:26 |
10km |
5:13:42 |
50:29 |
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