Thu 31st Dec 2020 at 7:00am by ascoey

Run > Strides

  • icy
  • v cold
  • Time
    6:05
  • Miles
    0.56
  • Min/mi
    10:52
  • WAVA
    36.07
  • Stride(cm)
    84
  • Cals
    109
  • Cadence
    176
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1386
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 3:27(11:57/m) 123/133bpm 59cal 5.02/6.28mph
2) 0.04m - 25(9:21/m) 131/134bpm 8cal 6.41/7.99mph
3) 0.03m - 23(13:22/m) 133/135bpm 7cal 4.49/7.89mph
4) 0.06m - 30(8:39/m) 134/136bpm 9cal 6.94/8.72mph
5) 0.01m - 15(20:20/m) 132/136bpm 4cal 2.95/7.91mph
6) 0.06m - 29(8:39/m) 133/140bpm 9cal 6.94/7.62mph
7) 0.01m - 4(9:23/m) 136/139bpm 2cal 6.4/7.6mph
8) 0.07m - 31(7:51/m) 134/137bpm 10cal 7.65/8.27mph
9) 0m - 2(8:55/m) 136/137bpm 1cal 6.72/8.18mph
3:27 25 23 30 15 29 4 31 2

Pace

45% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:35 115 106-120 1447 166 122-174 1/0
0.13 1:33 46 12:11 120 115-123 1463 170 166-178 3/1
0.19 2:21 48 12:44 126 123-130 1605 168 164-170 3/0
0.25 3:00 39 10:24 128 125-129 1331 173 168-176 0/1
0.31 3:39 39 10:31 131 128-134 1377 181 174-188 1/0
0.38 4:22 43 11:23 133 131-135 1514 180 164-194 1/1
0.44 5:02 40 10:45 132 128-136 1419 188 176-198 0/1
0.50 5:51 49 +18 13:11 135 130-139 1779 179 120-194 1/0
0.56 6:23 32 8:32 136 135-137 1160 190 184-194 0/1

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 6:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 84cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 32.08% More
800m 5:33 11:11 34.28% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 36.86
5km 39:38 12:45 36.28
5M 1:06:42 13:20 35.09
10km 1:24:36 13:37 34.53
10M 2:22:21 14:14 33.92
Half 3:11:16 14:36 33.13
20M 5:03:50 15:12 33.05
Mara 6:48:14 15:35 32.80

Bespoke Fields

Calories
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