Thu 31st Dec 2020 at 7:00am by ascoey
Run > Strides
- icy
- v cold
-
Time
6:05
-
Miles
0.56
-
Min/mi
10:52
-
WAVA
36.07
-
Stride(cm)
84
-
Cals
109
-
Cadence
176
-
BPM
128
-
%MHR
75.5
-
B/mi
1386
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 3:27(11:57/m) 123/133bpm 59cal 5.02/6.28mph
2) 0.04m - 25(9:21/m) 131/134bpm 8cal 6.41/7.99mph
3) 0.03m - 23(13:22/m) 133/135bpm 7cal 4.49/7.89mph
4) 0.06m - 30(8:39/m) 134/136bpm 9cal 6.94/8.72mph
5) 0.01m - 15(20:20/m) 132/136bpm 4cal 2.95/7.91mph
6) 0.06m - 29(8:39/m) 133/140bpm 9cal 6.94/7.62mph
7) 0.01m - 4(9:23/m) 136/139bpm 2cal 6.4/7.6mph
8) 0.07m - 31(7:51/m) 134/137bpm 10cal 7.65/8.27mph
9) 0m - 2(8:55/m) 136/137bpm 1cal 6.72/8.18mph
3:27 25 23 30 15 29 4 31 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:35 |
115 106-120 |
1447 |
166 122-174 |
1/0 |
0.13 |
1:33 |
46 |
12:11 |
120 115-123 |
1463 |
170 166-178 |
3/1 |
0.19 |
2:21 |
48 |
12:44 |
126 123-130 |
1605 |
168 164-170 |
3/0 |
0.25 |
3:00 |
39 |
10:24 |
128 125-129 |
1331 |
173 168-176 |
0/1 |
0.31 |
3:39 |
39 |
10:31 |
131 128-134 |
1377 |
181 174-188 |
1/0 |
0.38 |
4:22 |
43 |
11:23 |
133 131-135 |
1514 |
180 164-194 |
1/1 |
0.44 |
5:02 |
40 |
10:45 |
132 128-136 |
1419 |
188 176-198 |
0/1 |
0.50 |
5:51 |
49 +18
|
13:11 |
135 130-139 |
1779 |
179 120-194 |
1/0 |
0.56 |
6:23 |
32 |
8:32 |
136 135-137 |
1160 |
190 184-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
32.08% |
More |
800m |
5:33 |
11:11 |
34.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
36.86 |
5km |
39:38 |
12:45 |
36.28 |
5M |
1:06:42 |
13:20 |
35.09 |
10km |
1:24:36 |
13:37 |
34.53 |
10M |
2:22:21 |
14:14 |
33.92 |
Half |
3:11:16 |
14:36 |
33.13 |
20M |
5:03:50 |
15:12 |
33.05 |
Mara |
6:48:14 |
15:35 |
32.80 |
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