Thu 31st Dec 2020 at 6:00am by xt350 🇳🇿

Run > Trail Run

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Time
51:44
Miles
5.89
Min/mi
8:47
Pacing
81%
WAVA
54.39
Stride(cm)
109
Cadence
168
BPM
143
%MHR
85.1
B/mi
1256
Surface
Trail

Notes & Comments

Split Summary
===
1) 0km - 4:55(0/km)
2) 0km - 5:42(0/km)
3) 0km - 5:24(0/km)
4) 0km - 5:15(0/km)
5) 0km - 5:35(0/km)
6) 0km - 6:33(0/km)
7) 0km - 5:16(0/km)
8) 0km - 5:31(0/km)
9) 0km - 5:19(0/km)
10) 0km - 2:13(0/km)

4:55 5:42 5:24 5:15 5:35 6:33 5:16 5:31 5:19 2:13

Pin Map

0mi in 0

Pace

23%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	125 108-153	982	163 82-182
0.50	3:57	2:00	7:58	135 121-162	1076	171 160-186
0.75	6:11	2:14	8:56	140 112-163	1251	167 148-188
1.00	8:25	2:13	8:54	141 134-147	1254	171 160-188
1.25	10:40	2:15	8:59	137 121-167	1231	167 136-186
1.50	12:39	2:00	7:59	141 133-145	1127	170 158-186
1.75	15:01	2:22	9:28	133 116-144	1259	156 88-184
2.00	17:07	2:05	8:22	141 138-145	1180	170 150-186
2.25	19:13	2:06	8:26	141 136-144	1189	173 160-190
2.50	21:21	2:08	8:32	140 136-143	1196	171 138-190
2.75	23:36	2:14	8:58	141 133-144	1264	170 160-186
3.00	25:53	2:17	9:08	142 139-145	1298	165 154-186
3.25	29:01	3:08	12:31	139 126-147	1740	148 80-186
3.50	31:28	2:27	9:49	142 129-148	1393	158 124-184
3.75	33:34	2:06	8:23	143 141-147	1200	171 154-190
4.00	35:41	2:07	8:28	146 142-150	1237	172 122-192
4.25	37:49	2:08	8:32	144 134-147	1230	172 146-188
4.50	40:07	2:18	9:14	142 108-186	1310	167 74-188
4.75	42:11	2:03	8:14	152 126-200	1251	172 160-188
5.00	44:24	2:13	8:51	155 112-200	1373	167 152-184
5.25	46:39	2:15	9:00	156 115-200	1405	169 92-192
5.50	48:46	2:08	8:31	152 108-200	1295	175 128-192
5.75	50:40	1:53	7:33	160 108-200	1207	178 154-196
5.89	51:42	1:02	7:20	153 108-185	1121	182 174-196

Heart

143/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	5.8	49:33	8:32
Walk	3.6	110	0.1	1:53	22:51
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.03%	More
800m	3:44	7:31	51.92%	More
1km	4:53	7:51	51.82%	More
Mile	8:10	8:10	52.58%	More
5k	26:49	8:38	54.49%	More
5 miles	44:16	8:51	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:16	8:27	55.62
5M	43:29	8:42	54.71
10km	54:45	8:49	54.26
10M	1:30:40	9:04	54.16
Half	2:00:43	9:13	53.41
20M	3:09:02	9:27	54.05
Mara	4:11:41	9:36	54.13

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