Thu 31st Dec 2020 at 6:00am by KJ

Run > General

  • Time
    1:02:53
  • Miles
    7.39
  • Min/mi
    8:31
  • Pacing
    88%
  • WAVA
    61.46
  • Stride(cm)
    107
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1233
  • Asc(m)
    165
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:35/m) 128/142bpm 87/89rpm 6.27/8.57mph
2) 1m - 8:18(8:18/m) 144/149bpm 90/91rpm 7.22/8.26mph
3) 1m - 8:04(8:04/m) 147/152bpm 90/91rpm 7.43/9.2mph
4) 1m - 8:14(8:15/m) 150/156bpm 89/91rpm 7.27/9.26mph
5) 1m - 8:43(8:43/m) 149/152bpm 88/91rpm 6.88/9.51mph
6) 1m - 8:20(8:21/m) 148/167bpm 87/99rpm 7.18/10.87mph
7) 1m - 8:26(8:27/m) 149/153bpm 89/91rpm 7.1/8.95mph
9:33 8:18 8:04 8:14 8:43 8:20 8:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 22% 30% 21% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 121 93-130 1287 171 126-176 6/5
0.50 5:11 2:31 10:05 130 115-135 1311 174 170-178 6/2
0.75 7:20 2:10 8:38 127 125-132 1097 176 170-178 0/10
1.00 9:33 2:12 8:49 135 124-142 1189 177 174-178 7/2
1.25 11:41 2:08 8:34 142 139-145 1216 178 174-180 6/2
1.50 13:42 2:01 8:05 140 138-142 1133 179 170-182 1/10
1.75 15:47 2:05 8:20 146 139-149 1216 180 180-182 6/1
2.00 17:51 2:03 8:14 147 145-149 1210 180 180-182 5/2
2.25 19:50 1:59 7:55 144 141-146 1140 180 174-182 2/10
2.50 21:54 2:05 8:19 149 142-152 1239 180 178-182 8/2
2.75 23:58 2:04 8:15 151 149-152 1246 179 174-182 6/2
3.00 25:55 1:57 7:47 146 143-150 1137 180 174-182 2/11
3.25 27:59 2:04 8:17 153 147-156 1268 180 178-182 7/3
3.50 30:00 2:00 8:01 153 150-155 1227 180 176-182 5/3
3.75 32:05 2:05 8:21 145 134-152 1210 170 114-182 2/9
4.00 34:09 2:05 8:19 147 141-150 1222 178 174-182 5/4
4.25 36:29 2:19 9:18 150 148-152 1394 175 170-182 11/3
4.50 38:39 2:10 8:41 149 146-151 1293 176 170-178 10/6
4.75 40:42 2:03 8:13 147 145-149 1208 179 174-182 2/8
5.00 42:53 2:11 8:43 150 148-152 1308 177 170-182 5/1
5.25 44:58 2:05 8:20 150 149-152 1250 178 174-178 8/5
5.50 47:05 2:07 8:29 148 136-167 1255 167 118-198 5/9
5.75 49:11 2:06 8:24 146 139-158 1227 175 162-178 8/4
6.00 51:14 2:02 8:08 148 146-150 1205 179 174-182 5/8
6.25 53:23 2:09 8:36 148 147-149 1274 178 174-182 1/5
6.50 55:30 2:07 8:27 150 148-151 1268 179 174-180 8/2
6.75 57:37 2:08 8:31 149 145-153 1269 178 174-182 5/9
7.00 59:40 2:03 8:11 148 146-149 1211 179 166-182 3/12
7.25 1:01:51 2:11 8:43 150 147-153 1308 178 170-182 8/2
7.39 1:02:52 1:01 7:29 152 149-154 1137 180 174-182 1/7

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 165m, Range 17m, Flat prediction 1:02:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.1% 9:34
See your biggest climbs

Cadence

177 (198 max) Stride Length: 107cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.33% More
800m 3:53 7:49 53.68% More
1km 4:56 7:56 55.11% More
Mile 7:56 7:56 58.27% More
5k 25:34 8:14 61.56% More
5 miles 41:37 8:19 61.78% More
10k 51:49 8:20 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 61.17
5km 25:06 8:05 62.69
5M 41:34 8:19 61.84
10km 52:20 8:25 61.44
10M 1:26:39 8:40 61.44
Half 1:55:22 8:48 60.65
20M 3:00:40 9:02 61.37
Mara 4:00:32 9:11 61.47
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