Thu 31st Dec 2020 at 6:00am by KJ
Run > General
-
Time
1:02:53
-
Miles
7.39
-
Min/mi
8:31
-
Pacing
88%
-
WAVA
61.46
-
Stride(cm)
107
-
Cadence
177
-
BPM
145
-
%MHR
84.7
-
B/mi
1233
-
Asc(m)
165
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:35/m) 128/142bpm 87/89rpm 6.27/8.57mph
2) 1m - 8:18(8:18/m) 144/149bpm 90/91rpm 7.22/8.26mph
3) 1m - 8:04(8:04/m) 147/152bpm 90/91rpm 7.43/9.2mph
4) 1m - 8:14(8:15/m) 150/156bpm 89/91rpm 7.27/9.26mph
5) 1m - 8:43(8:43/m) 149/152bpm 88/91rpm 6.88/9.51mph
6) 1m - 8:20(8:21/m) 148/167bpm 87/99rpm 7.18/10.87mph
7) 1m - 8:26(8:27/m) 149/153bpm 89/91rpm 7.1/8.95mph
9:33 8:18 8:04 8:14 8:43 8:20 8:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:38 |
121 93-130 |
1287 |
171 126-176 |
6/5 |
0.50 |
5:11 |
2:31 |
10:05 |
130 115-135 |
1311 |
174 170-178 |
6/2 |
0.75 |
7:20 |
2:10 |
8:38 |
127 125-132 |
1097 |
176 170-178 |
0/10 |
1.00 |
9:33 |
2:12 |
8:49 |
135 124-142 |
1189 |
177 174-178 |
7/2 |
1.25 |
11:41 |
2:08 |
8:34 |
142 139-145 |
1216 |
178 174-180 |
6/2 |
1.50 |
13:42 |
2:01 |
8:05 |
140 138-142 |
1133 |
179 170-182 |
1/10 |
1.75 |
15:47 |
2:05 |
8:20 |
146 139-149 |
1216 |
180 180-182 |
6/1 |
2.00 |
17:51 |
2:03 |
8:14 |
147 145-149 |
1210 |
180 180-182 |
5/2 |
2.25 |
19:50 |
1:59 |
7:55 |
144 141-146 |
1140 |
180 174-182 |
2/10 |
2.50 |
21:54 |
2:05 |
8:19 |
149 142-152 |
1239 |
180 178-182 |
8/2 |
2.75 |
23:58 |
2:04 |
8:15 |
151 149-152 |
1246 |
179 174-182 |
6/2 |
3.00 |
25:55 |
1:57 |
7:47 |
146 143-150 |
1137 |
180 174-182 |
2/11 |
3.25 |
27:59 |
2:04 |
8:17 |
153 147-156 |
1268 |
180 178-182 |
7/3 |
3.50 |
30:00 |
2:00 |
8:01 |
153 150-155 |
1227 |
180 176-182 |
5/3 |
3.75 |
32:05 |
2:05 |
8:21 |
145 134-152 |
1210 |
170 114-182 |
2/9 |
4.00 |
34:09 |
2:05 |
8:19 |
147 141-150 |
1222 |
178 174-182 |
5/4 |
4.25 |
36:29 |
2:19 |
9:18 |
150 148-152 |
1394 |
175 170-182 |
11/3 |
4.50 |
38:39 |
2:10 |
8:41 |
149 146-151 |
1293 |
176 170-178 |
10/6 |
4.75 |
40:42 |
2:03 |
8:13 |
147 145-149 |
1208 |
179 174-182 |
2/8 |
5.00 |
42:53 |
2:11 |
8:43 |
150 148-152 |
1308 |
177 170-182 |
5/1 |
5.25 |
44:58 |
2:05 |
8:20 |
150 149-152 |
1250 |
178 174-178 |
8/5 |
5.50 |
47:05 |
2:07 |
8:29 |
148 136-167 |
1255 |
167 118-198 |
5/9 |
5.75 |
49:11 |
2:06 |
8:24 |
146 139-158 |
1227 |
175 162-178 |
8/4 |
6.00 |
51:14 |
2:02 |
8:08 |
148 146-150 |
1205 |
179 174-182 |
5/8 |
6.25 |
53:23 |
2:09 |
8:36 |
148 147-149 |
1274 |
178 174-182 |
1/5 |
6.50 |
55:30 |
2:07 |
8:27 |
150 148-151 |
1268 |
179 174-180 |
8/2 |
6.75 |
57:37 |
2:08 |
8:31 |
149 145-153 |
1269 |
178 174-182 |
5/9 |
7.00 |
59:40 |
2:03 |
8:11 |
148 146-149 |
1211 |
179 166-182 |
3/12 |
7.25 |
1:01:51 |
2:11 |
8:43 |
150 147-153 |
1308 |
178 170-182 |
8/2 |
7.39 |
1:02:52 |
1:01 |
7:29 |
152 149-154 |
1137 |
180 174-182 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
47.33% |
More |
800m |
3:53 |
7:49 |
53.68% |
More |
1km |
4:56 |
7:56 |
55.11% |
More |
Mile |
7:56 |
7:56 |
58.27% |
More |
5k |
25:34 |
8:14 |
61.56% |
More |
5 miles |
41:37 |
8:19 |
61.78% |
More |
10k |
51:49 |
8:20 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
61.17 |
5km |
25:06 |
8:05 |
62.69 |
5M |
41:34 |
8:19 |
61.84 |
10km |
52:20 |
8:25 |
61.44 |
10M |
1:26:39 |
8:40 |
61.44 |
Half |
1:55:22 |
8:48 |
60.65 |
20M |
3:00:40 |
9:02 |
61.37 |
Mara |
4:00:32 |
9:11 |
61.47 |
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