Thu 31st Dec 2020 at 7:00am by Kanajlo

Run > General

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Time
39:14
Miles
3.48
Min/mi
11:16
Pacing
95%
WAVA
37.49
Stride(cm)
101
Cals
502
Cadence
141
BPM
139
%MHR
73
B/mi
1573
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 135/153bpm 140cal 5.25/5.53mph
2) 1m - 11:24(11:24/m) 144/153bpm 150cal 5.26/5.43mph
3) 1m - 11:16(11:16/m) 140/150bpm 143cal 5.33/5.76mph
4) 0.48m - 5:09(10:40/m) 145/149bpm 69cal 5.62/5.78mph

11:25 11:24 11:16 5:09

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	108 87-122	1073	143 142-146	1/2
0.25	2:40	1:25	11:23	128 119-134	1457	144 140-150	1/1
0.38	4:08	1:28	11:41	139 134-145	1624	141 140-146	3/1
0.50	5:35	1:27	11:37	145 140-151	1684	140 138-142	5/0
0.63	7:00	1:25	11:20	136 132-144	1542	140 140-140	0/3
0.75	8:28	1:29	11:48	133 131-138	1569	141 140-144	0/4
0.88	9:55	1:26	11:31	143 133-153	1646	142 140-144	6/0
1.00	11:25	1:30	12:02	140 131-149	1685	142 140-146	1/2
1.13	12:54	1:29	11:52	145 135-151	1720	141 140-144	5/0
1.25	14:20	1:27	11:33	142 135-150	1639	141 140-144	1/3
1.38	15:43	1:23	11:05	144 137-148	1596	143 140-146	3/2
1.50	17:09	1:26	11:25	148 145-153	1690	143 140-144	2/1
1.63	18:34	1:25	11:18	145 141-150	1639	141 140-144	3/1
1.75	19:58	1:25	11:17	147 142-151	1658	142 140-144	2/1
1.88	21:24	1:25	11:22	143 139-147	1626	141 140-142	1/3
2.00	22:49	1:25	11:19	138 134-146	1562	141 140-144	1/4
2.13	24:16	1:28	11:41	137 133-140	1601	140 140-142	1/1
2.25	25:43	1:26	11:31	137 126-149	1578	141 140-146	2/1
2.38	27:10	1:27	11:38	142 136-147	1651	142 140-144	3/1
2.50	28:32	1:22	10:55	143 139-150	1561	141 140-142	3/2
2.63	29:50	1:19	10:29	145 142-149	1519	141 140-142	1/2
2.75	31:15	1:25	11:20	138 132-146	1564	141 140-144	2/2
2.88	32:38	1:23	11:04	139 135-142	1538	140 140-142	3/1
3.00	34:04	1:26	11:28	142 137-146	1629	141 140-144	1/3
3.13	35:22	1:18	10:25	144 141-147	1500	141 140-142	2/3
3.25	36:44	1:21	10:51	146 144-149	1585	140 140-142	2/5
3.38	38:07	1:24	11:09	144 138-148	1606	140 138-144	1/3
3.48	39:14	1:07	10:15	144 139-147	1476	142 140-146	2/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 39:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (150 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	142	1.6	18:19	11:10
Walk	53.3	139	1.8	20:55	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	28.24%	More
800m	5:19	10:42	31.79%	More
1km	6:44	10:51	32.90%	More
Mile	10:53	10:53	35.37%	More
5k	35:06	11:18	37.20%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	34:33	11:07
5M	58:54	11:47
10km	1:15:08	12:05
10M	2:08:05	12:49
Half	2:53:21	13:14
20M	4:38:33	13:56
Mara	6:17:00	14:23

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