Thu 31st Dec 2020 at 7:00am by northernslowcoach

Walk > General

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Time
23:41
Miles
1.46
Min/mi
16:13
Stride(cm)
74
Cals
150
Cadence
134
BPM
107
%MHR
62.3
B/mi
1729
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 16:02(16:02/m) 107/136bpm 106cal 63/123rpm 3.74/5.49mph
2) 0.46m - 7:39(16:41/m) 106/116bpm 44cal 64/124rpm 3.6/4.93mph

16:02 7:39

	Rosehip Morning
	Bintmcskint Morning
	Autumnleaves Good morning x

Pin Map

March to work

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	98 89-105	1539	122 122-122	1/0
0.13	2:00	1:01	16:23	101 98-103	1654	133 122-136	0/0
0.19	3:02	1:01	16:23	94 87-100	1541	143 122-242	0/0
0.25	4:10	1:08	18:04	93 90-96	1680	124 122-132	1/0
0.31	5:08	58	15:36	92 90-97	1435	122 122-122	2/0
0.38	6:10	1:02	16:27	126 102-136	2072	205 122-246	1/1
0.44	7:08	58	15:34	125 122-131	1946	123 122-126	0/3
0.50	7:56	48	12:46	120 118-121	1531	122 122-122	0/2
0.56	8:54	58	15:27	116 114-117	1793	122 122-122	0/1
0.63	9:56	1:02	16:36	115 114-117	1910	122 122-122	1/1
0.69	10:56	59	15:50	95 89-107	1504	122 122-122	2/0
0.75	11:55	1:00	15:58	105 98-110	1677	122 122-122	3/0
0.81	13:02	1:07	17:44	103 101-107	1827	122 122-122	0/2
0.88	14:00	58	15:23	103 99-106	1585	126 122-134	3/1
0.94	14:58	59	15:39	103 98-106	1612	125 122-138	2/0
1.00	16:02	1:03	16:53	106 105-106	1790	122 122-122	2/0
1.06	17:04	1:03	16:44	104 103-105	1741	122 122-122	2/0
1.13	18:03	59	15:36	105 104-106	1638	122 122-122	0/0
1.19	19:02	59	15:45	107 106-108	1686	185 122-248	0/2
1.25	20:13	1:11	19:03	106 105-106	2019	122 122-122	1/2
1.31	21:17	1:03	16:50	108 106-109	1817	130 122-134	4/0
1.38	22:16	1:00	15:58	108 106-109	1724	122 122-122	3/0
1.44	23:20	1:03	16:55	107 103-112	1810	129 122-134	4/0
1.46	23:41	21	16:42	111 108-116	1853	122 122-122	1/0

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	16:20
See your biggest climbs

Cadence

134 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:38	15:21	More
1km	9:42	15:36	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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