Thu 31st Dec 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
41:40
Miles
4.21
Min/mi
9:54
Pacing
94%
WAVA
52.60
Stride(cm)
96
Cals
352
Cadence
170
BPM
138
%MHR
81
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/164bpm 94cal 5.93/6.45mph
2) 1m - 9:52(9:52/m) 138/149bpm 87cal 6.08/6.45mph
3) 1m - 9:52(9:52/m) 140/149bpm 84cal 6.08/6.45mph
4) 1m - 9:46(9:46/m) 139/170bpm 76cal 6.14/7.16mph
5) 0.21m - 2:03(9:59/m) 132/135bpm 11cal 6.01/6.39mph

10:07 9:52 9:52 9:46 2:03

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	132 76-164	1587	164 110-172
0.25	2:47	1:17	10:14	146 142-154	1494	169 168-172
0.38	4:00	1:13	9:46	137 129-145	1339	172 170-174
0.50	5:12	1:12	9:37	135 131-139	1299	172 170-174
0.63	6:28	1:16	10:05	142 138-146	1433	170 166-172
0.75	7:44	1:16	10:05	141 134-147	1421	170 168-172
0.88	8:58	1:15	9:57	142 135-144	1413	171 168-172
1.00	10:08	1:09	9:15	130 125-140	1203	173 172-174
1.13	11:19	1:11	9:31	134 133-138	1274	172 170-174
1.25	12:32	1:13	9:47	138 134-142	1349	171 168-172
1.38	13:49	1:16	10:12	137 135-140	1397	169 166-172
1.50	15:02	1:13	9:47	137 135-140	1340	170 168-172
1.63	16:14	1:12	9:36	140 137-143	1344	170 162-172
1.75	17:34	1:20	10:38	141 138-144	1498	170 166-172
1.88	18:46	1:13	9:40	141 140-143	1364	172 170-172
2.00	19:59	1:13	9:43	140 134-149	1360	172 170-174
2.13	21:16	1:17	10:16	137 129-144	1407	168 164-172
2.25	22:32	1:15	10:02	137 135-139	1374	171 168-172
2.38	23:48	1:16	10:11	140 137-144	1426	169 164-172
2.50	25:03	1:15	10:02	138 135-141	1384	169 168-172
2.63	26:19	1:16	10:10	140 138-143	1423	171 170-172
2.75	27:31	1:12	9:34	141 138-143	1349	172 170-174
2.88	28:42	1:10	9:24	141 138-144	1325	171 168-172
3.00	29:51	1:10	9:18	145 140-149	1348	170 164-174
3.13	31:09	1:18	10:23	150 142-156	1558	169 164-172
3.25	32:20	1:11	9:24	148 142-153	1392	172 170-174
3.38	33:37	1:17	10:16	135 131-145	1387	170 168-172
3.50	34:50	1:13	9:47	137 134-142	1340	169 166-172
3.63	36:04	1:14	9:50	134 131-136	1317	170 168-170
3.75	37:13	1:09	9:11	136 134-139	1248	172 170-178
3.88	38:24	1:11	9:32	136 134-138	1296	171 166-174
4.00	39:38	1:13	9:47	145 130-170	1417	171 168-174
4.13	40:50	1:12	9:39	131 126-135	1265	171 168-172
4.21	41:41	51	10:33	132 130-135	1393	166 162-170

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.2	41:34	9:53
Walk	0.3	110	0	7	54:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.52%	More
800m	4:44	9:32	44.74%	More
1km	5:57	9:35	46.40%	More
Mile	9:40	9:40	48.59%	More
5k	30:27	9:48	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.72
5km	30:12	9:43	53.01
5M	50:00	10:00	52.35
10km	1:02:57	10:08	52.03
10M	1:44:15	10:26	52.04
Half	2:18:47	10:36	51.38
20M	3:37:20	10:52	52.00
Mara	4:49:22	11:03	52.07

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