Thu 31st Dec 2020 at 7:00am by Vin Rouge
Run > General
-
Time
22:05
-
Miles
2.71
-
Min/mi
8:09
-
Pacing
5%
-
WAVA
58.86
-
Stride(cm)
115
-
Cals
303
-
Cadence
172
-
BPM
140
-
%MHR
81.8
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:42/m) 137/154bpm 80cal
2) 0.62m - 4:56(7:57/m) 132/151bpm 60cal
3) 0.62m - 4:52(7:49/m) 147/161bpm 70cal
4) 0.62m - 4:37(7:26/m) 148/155bpm 68cal
5) 0.23m - 1:38(7:11/m) 155/157bpm 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
114 79-147 |
1126 |
176 156-182 |
0.25 |
2:26 |
1:12 |
9:38 |
149 145-152 |
1436 |
172 170-176 |
0.38 |
3:37 |
1:11 |
9:28 |
149 143-153 |
1412 |
175 174-178 |
0.50 |
4:55 |
1:18 |
10:23 |
139 132-145 |
1444 |
173 170-178 |
0.63 |
9:48 |
4:53 +3:54
|
39:00 |
130 83-145 |
5071 |
175 166-182 |
0.75 |
11:01 |
1:13 |
9:45 |
113 91-126 |
1102 |
171 168-172 |
0.88 |
12:00 |
59 |
7:56 |
130 119-143 |
1031 |
170 168-172 |
1.00 |
12:58 |
57 |
7:38 |
145 139-151 |
1107 |
169 164-172 |
1.13 |
13:57 |
59 |
7:56 |
138 135-142 |
1094 |
170 166-172 |
1.25 |
14:59 |
1:02 |
8:16 |
137 133-141 |
1132 |
170 164-174 |
1.38 |
16:00 |
1:01 |
8:04 |
139 136-144 |
1122 |
170 168-174 |
1.50 |
17:00 |
1:00 |
8:00 |
145 141-148 |
1161 |
168 162-172 |
1.63 |
18:00 |
1:01 |
8:05 |
152 145-160 |
1229 |
171 164-176 |
1.75 |
18:50 |
49 |
6:35 |
153 146-160 |
1008 |
173 172-176 |
1.88 |
19:50 |
1:00 |
7:59 |
148 146-150 |
1182 |
171 168-174 |
2.00 |
20:45 |
55 |
7:20 |
148 146-151 |
1086 |
172 172-176 |
2.13 |
21:42 |
57 |
7:38 |
150 148-154 |
1144 |
171 168-176 |
2.25 |
22:42 |
1:00 |
8:01 |
145 142-149 |
1164 |
168 166-172 |
2.38 |
23:36 |
54 |
7:13 |
147 142-149 |
1060 |
172 170-176 |
2.50 |
24:28 |
52 |
6:57 |
153 150-154 |
1064 |
172 170-174 |
2.63 |
25:22 |
54 |
7:08 |
156 155-157 |
1113 |
172 162-174 |
2.71 |
26:00 |
38 |
7:18 |
155 154-156 |
1132 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.39% |
More |
800m |
3:32 |
7:07 |
56.14% |
More |
1km |
4:32 |
7:17 |
57.16% |
More |
Mile |
7:16 |
7:16 |
60.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
57.22 |
5km |
25:32 |
8:13 |
58.61 |
5M |
42:16 |
8:27 |
57.72 |
10km |
53:13 |
8:34 |
57.28 |
10M |
1:28:08 |
8:49 |
57.20 |
Half |
1:57:20 |
8:57 |
56.43 |
20M |
3:03:45 |
9:11 |
57.10 |
Mara |
4:04:38 |
9:20 |
57.19 |
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