Thu 31st Dec 2020 at 7:00am by Vin Rouge

Run > General

  • Time
    22:05
  • Miles
    2.71
  • Min/mi
    8:09
  • Pacing
    5%
  • WAVA
    58.86
  • Stride(cm)
    115
  • Cals
    303
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 137/154bpm 80cal
2) 0.62m - 4:56(7:57/m) 132/151bpm 60cal
3) 0.62m - 4:52(7:49/m) 147/161bpm 70cal
4) 0.62m - 4:37(7:26/m) 148/155bpm 68cal
5) 0.23m - 1:38(7:11/m) 155/157bpm 25cal
6:02 4:56 4:52 4:37 1:38

Pace

16% 9% 27% 36% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 114 79-147 1126 176 156-182
0.25 2:26 1:12 9:38 149 145-152 1436 172 170-176
0.38 3:37 1:11 9:28 149 143-153 1412 175 174-178
0.50 4:55 1:18 10:23 139 132-145 1444 173 170-178
0.63 9:48 4:53 +3:54 39:00 130 83-145 5071 175 166-182
0.75 11:01 1:13 9:45 113 91-126 1102 171 168-172
0.88 12:00 59 7:56 130 119-143 1031 170 168-172
1.00 12:58 57 7:38 145 139-151 1107 169 164-172
1.13 13:57 59 7:56 138 135-142 1094 170 166-172
1.25 14:59 1:02 8:16 137 133-141 1132 170 164-174
1.38 16:00 1:01 8:04 139 136-144 1122 170 168-174
1.50 17:00 1:00 8:00 145 141-148 1161 168 162-172
1.63 18:00 1:01 8:05 152 145-160 1229 171 164-176
1.75 18:50 49 6:35 153 146-160 1008 173 172-176
1.88 19:50 1:00 7:59 148 146-150 1182 171 168-174
2.00 20:45 55 7:20 148 146-151 1086 172 172-176
2.13 21:42 57 7:38 150 148-154 1144 171 168-176
2.25 22:42 1:00 8:01 145 142-149 1164 168 166-172
2.38 23:36 54 7:13 147 142-149 1060 172 170-176
2.50 24:28 52 6:57 153 150-154 1064 172 170-174
2.63 25:22 54 7:08 156 155-157 1113 172 162-174
2.71 26:00 38 7:18 155 154-156 1132 172 170-174

Heart

140/160max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.39% More
800m 3:32 7:07 56.14% More
1km 4:32 7:17 57.16% More
Mile 7:16 7:16 60.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.22
5km 25:32 8:13 58.61
5M 42:16 8:27 57.72
10km 53:13 8:34 57.28
10M 1:28:08 8:49 57.20
Half 1:57:20 8:57 56.43
20M 3:03:45 9:11 57.10
Mara 4:04:38 9:20 57.19
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