Thu 31st Dec 2020 at 6:00am by Bri Mill

Bike > General

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Time
41:31
Miles
10.09
Mph
14.6
FBI
68.52
Cals
435
BPM
130
%MHR
76.3
B/mi
537
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:33(3:55/m) 124/151bpm 195cal 15.35/23.81mph
2) 5m - 21:25(4:17/m) 136/152bpm 233cal 14.01/28.11mph
3) 0.09m - 33(6:19/m) 145/149bpm 7cal 9.49/12.02mph

19:33 21:25 33

Pace

13%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11 +56	9.41	99 77-117	631
1.00	5:02	1:51	16.25	115 102-124	425
1.50	6:50	1:48	16.67	122 113-127	439
2.00	9:12	2:22 +3	12.66	115 105-123	545
2.50	11:14	2:02	14.77	125 120-129	508
3.00	13:07	1:53	15.88	132 118-144	499
3.50	15:03	1:56	15.57	133 127-139	513
4.00	17:03	2:00	14.99	131 126-138	524
4.50	18:58	1:55	15.61	134 123-151	515
5.00	20:31	1:32	19.51	142 136-150	437
5.50	22:17	1:46	16.99	140 134-145	494
6.00	24:16	1:59	15.09	137 132-142	545
6.50	26:02	1:46	16.95	135 131-142	478
7.00	27:50	1:47	16.75	142 133-152	509
7.50	30:00	2:10	13.83	143 138-149	620
8.00	32:02	2:02	14.71	141 136-148	575
8.50	34:36	2:34	11.69	136 128-147	698
9.00	36:49	2:13	13.54	138 132-144	611
9.50	39:10	2:21	12.74	129 119-138	607
10.00	42:02	2:52 +6	10.50	130 118-152	743
10.09	42:35	33	9.38	145 140-149	927

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:32	3:04	More
1km	1:54	3:04	More
Mile	3:18	3:18	More
5k	11:01	3:33	More
5 miles	18:32	3:42	More
10k	23:27	3:46	More
10 miles	40:59	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:07	4:07
20km	51:47	4:10
15 miles	1:03:12	4:13
20 miles	1:25:44	4:17
40km	1:47:57	4:21
25 miles	1:48:37	4:21
42km	1:53:41	4:21
50 miles	3:46:28	4:32
56 miles	4:15:22	4:34
100 miles	7:52:10	4:43
112 miles	8:52:26	4:45

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