Thu 31st Dec 2020 at 5:00am by SH_UK

Run > General

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Time
57:33
Miles
6.95
Min/mi
8:17
Pacing
64%
WAVA
58.61
Stride(cm)
109
Cals
632
Cadence
178
BPM
136
%MHR
75.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 124/135bpm 57cal 11.09/11.79kmph
2) 1km - 5:14(5:14/km) 138/146bpm 65cal 11.47/11.79kmph
3) 1km - 5:04(5:04/km) 136/148bpm 59cal 11.85/12.73kmph
4) 1km - 5:20(5:20/km) 143/150bpm 69cal 11.26/12.09kmph
5) 1km - 5:01(5:01/km) 139/148bpm 58cal 11.97/12.36kmph
6) 1km - 5:01(5:01/km) 131/145bpm 47cal 11.97/12.93kmph
7) 1km - 4:54(4:54/km) 129/135bpm 40cal 12.24/12.7kmph
8) 1km - 5:06(5:06/km) 137/146bpm 53cal 11.77/12.39kmph
9) 1km - 5:14(5:14/km) 145/150bpm 65cal 11.46/11.82kmph
10) 1km - 5:07(5:07/km) 138/157bpm 51cal 11.72/12.36kmph
11) 1km - 5:12(5:12/km) 143/152bpm 59cal 11.55/12.56kmph
12) 0.18km - 57(5:15/km) 140/144bpm 9cal 11.44/12.26kmph

5:25 5:14 5:04 5:20 5:01 5:01 4:54 5:06 5:14 5:07 5:12 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	115 82-131	1019	167 116-170
0.50	4:22	2:09	8:38	130 125-134	1122	174 172-178
0.75	6:29	2:07	8:26	135 128-141	1139	177 174-178
1.00	8:33	2:04	8:18	136 132-139	1128	179 176-182
1.25	10:43	2:09	8:38	141 136-145	1217	181 178-184
1.50	12:47	2:04	8:15	140 136-147	1156	175 172-180
1.75	14:47	2:01	8:03	130 126-137	1046	175 172-180
2.00	16:57	2:10	8:40	143 133-149	1240	181 180-184
2.25	19:07	2:09	8:37	144 139-149	1240	179 176-184
2.50	21:07	2:01	8:03	140 138-142	1128	179 174-182
2.75	23:09	2:01	8:05	137 133-140	1107	176 174-178
3.00	25:10	2:02	8:07	139 134-147	1128	180 176-184
3.25	27:13	2:02	8:09	141 136-146	1149	179 178-182
3.50	29:13	2:01	8:04	139 137-142	1120	179 174-182
3.75	33:53	4:40 +2:44	18:39	116 93-128	2164	171 116-186
4.00	35:57	2:03	8:14	131 128-135	1078	179 178-180
4.25	38:37	2:40 +44	10:41	124 109-134	1325	177 116-182
4.50	40:36	1:59	7:54	132 128-136	1043	179 176-182
4.75	42:36	2:01	8:03	136 133-140	1095	181 178-182
5.00	44:43	2:06	8:25	141 137-146	1187	182 178-184
5.25	46:51	2:08	8:32	144 141-146	1229	182 180-184
5.50	48:59	2:08	8:32	146 145-150	1246	181 178-184
5.75	51:03	2:04	8:16	145 137-157	1199	178 168-182
6.00	53:04	2:02	8:06	134 131-140	1086	177 174-178
6.25	55:09	2:05	8:21	138 131-144	1151	180 172-184
6.50	57:18	2:08	8:33	146 141-152	1249	181 178-182
6.75	59:24	2:06	8:25	141 138-145	1187	179 178-182
6.95	1:00:59	1:35	8:06	140 136-144	1134	178 168-182

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	6.9	57:13	8:24
Walk	4.7	116	0	2:54	1:59:22
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.87%	More
800m	3:51	7:46	50.67%	More
1km	4:51	7:48	52.54%	More
Mile	8:01	8:01	53.92%	More
5k	25:49	8:19	57.04%	More
5 miles	44:26	8:53	53.98%	More
10k	54:37	8:47	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:31	7:53	60.07
5M	40:36	8:07	59.08
10km	51:07	8:14	58.62
10M	1:24:38	8:28	58.53
Half	1:52:41	8:36	57.72
20M	2:56:27	8:49	58.41
Mara	3:54:56	8:58	58.50

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