Thu 31st Dec 2020 at 2:00pm by chicke80

Run > General
  • Time
    59:14
  • Miles
    8.03
  • Min/mi
    7:23
  • Pacing
    50%
  • WAVA
    60.62
  • Stride(cm)
    109
  • Cals
    690
  • Cadence
    200
  • BPM
    147
  • %MHR
    82.8
  • B/mi
    1087
  • Asc(m)
    207
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 116/128bpm 43cal 11.67/15.72kmph
2) 1km - 4:17(4:17/km) 122/137bpm 39cal 14.02/15.02kmph
3) 1km - 4:22(4:22/km) 139/147bpm 50cal 13.73/14.11kmph
4) 1km - 4:28(4:28/km) 156/165bpm 59cal 13.46/14.04kmph
5) 1km - 4:40(4:40/km) 153/159bpm 60cal 12.87/13.64kmph
6) 1km - 4:32(4:32/km) 149/158bpm 56cal 13.24/13.84kmph
7) 1km - 4:25(4:25/km) 156/165bpm 58cal 13.57/14.18kmph
8) 1km - 4:36(4:36/km) 160/167bpm 61cal 13.06/13.64kmph
9) 1km - 4:28(4:28/km) 165/173bpm 62cal 13.45/15.05kmph
10) 1km - 4:37(4:37/km) 157/166bpm 60cal 12.97/13.37kmph
11) 1km - 4:32(4:32/km) 161/169bpm 60cal 13.23/13.94kmph
12) 1km - 4:40(4:40/km) 141/163bpm 38cal 12.87/14.21kmph
13) 0.92km - 4:30(4:52/km) 145/158bpm 44cal 12.34/13.13kmph
5:08 4:17 4:22 4:28 4:40 4:32 4:25 4:36 4:28 4:37 4:32 4:40 4:30

Pace

27% 62% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +19 10:40 110 85-128 1174 192 126-208 0/11
0.50 5:12 2:32 +37 10:08 118 103-125 1196 205 194-216 18/5
0.75 6:57 1:45 7:00 125 118-129 876 208 198-218 7/10
1.00 10:15 3:18 +1:34 13:13 111 90-127 1466 197 186-206 0/13
1.25 11:59 1:44 6:54 131 122-140 904 197 190-204 6/7
1.50 13:43 1:45 6:58 137 134-141 955 195 192-204 3/2
1.75 15:29 1:45 7:01 138 133-143 969 195 192-202 2/6
2.00 17:20 1:51 7:25 147 140-152 1091 196 194-202 5/7
2.25 19:04 1:44 6:55 158 148-164 1094 196 192-202 3/4
2.50 20:51 1:48 7:10 157 148-162 1126 199 194-208 7/0
2.75 22:46 1:54 7:37 153 147-157 1165 203 196-208 10/0
3.00 24:38 1:52 7:30 155 150-159 1161 200 194-202 13/4
3.25 26:30 1:52 7:29 150 138-156 1123 198 190-208 8/5
3.50 28:19 1:49 7:14 148 142-157 1071 198 192-206 4/7
3.75 30:06 1:47 7:09 150 149-152 1073 195 192-200 0/13
4.00 31:52 1:45 7:02 156 152-160 1097 200 194-204 4/8
4.25 33:37 1:46 7:03 156 152-159 1101 198 194-202 6/7
4.50 35:27 1:50 7:19 161 154-165 1179 196 190-202 3/4
4.75 37:17 1:50 7:18 159 155-166 1162 197 192-202 1/6
5.00 39:10 1:54 7:34 159 156-163 1203 197 194-204 3/7
5.25 41:00 1:50 7:20 169 159-173 1238 199 194-204 6/3
5.50 42:45 1:45 7:01 165 155-172 1158 200 194-206 5/0
5.75 44:36 1:51 7:23 155 149-162 1145 203 194-208 11/1
6.00 46:26 1:50 7:19 156 151-163 1142 203 200-212 13/3
6.25 48:22 1:56 7:43 161 154-167 1243 200 192-212 7/6
6.50 50:15 1:53 7:31 158 151-167 1188 201 198-206 4/9
6.75 52:01 1:46 7:05 164 160-168 1160 199 198-202 1/11
7.00 53:46 1:45 7:00 158 152-163 1106 199 194-204 2/6
7.25 56:45 2:59 +1:06 11:56 138 120-153 1647 204 194-212 12/4
7.50 1:00:22 3:37 +1:40 14:28 136 114-149 1967 206 194-214 10/11
7.75 1:03:37 3:15 +1:19 13:01 139 117-152 1810 205 192-214 3/9
8.00 1:05:36 1:59 7:57 153 147-157 1217 208 200-218 13/5
8.03 1:05:49 13 6:47 149 149-149 1010 201 200-202 2/0

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 207m, Range 31m, Flat prediction 56:01
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.6% 7:25
28 3.2% 7:28
18 4.1% 9:47
14 7.3% 7:49
12 5.2% 19:17
See your biggest climbs

Cadence

200 (218 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 200 8 59:02 8:00
Walk 2.2 125 0 1:36 6:00:40
Still 0.0 - - 1 -
Pause 7.3 - - 5:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 46.51% More
800m 3:23 6:49 52.33% More
1km 4:16 6:52 54.34% More
Mile 6:58 6:58 57.17% More
5k 22:18 7:11 60.68% More
5 miles 36:07 7:13 60.82% More
10k 44:58 7:14 60.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.73
5km 21:06 6:47 64.13
5M 35:23 7:05 62.08
10km 44:49 7:13 61.13
10M 1:15:11 7:31 60.15
Half 1:40:51 7:42 58.83
20M 2:39:46 7:59 58.85
Mara 3:34:17 8:11 58.51

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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