Wed 30th Dec 2020 at 7:00am by Argos74

Bike > General

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Time
17:23
Miles
3.64
Mph
12.6
Cals
222
BPM
135
%MHR
79
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:10(3:13/km) 133/168bpm 66cal 18.66/21.5kmph
2) 1.61km - 4:04(2:32/km) 152/167bpm 61cal 23.75/26.23kmph
3) 1.61km - 4:30(2:48/km) 129/141bpm 53cal 21.48/34.43kmph
4) 1.02km - 3:39(3:34/km) 129/152bpm 42cal 16.84/27.44kmph

5:10 4:04 4:30 3:39

Pace

15%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52 +6	8.70	120 116-126	827
0.25	1:29	38	12.00	119 117-123	595
0.38	2:08	38	11.69	121 117-122	621
0.50	3:48	1:40 +58	4.49	115 103-119	1538
0.63	4:26	38	11.99	119 101-137	595
0.75	5:06	40	11.22	155 140-166	829
0.88	5:41	35	12.82	164 160-166	768
1.00	6:15	34	13.19	166 165-167	755
1.13	6:48	34	13.41	163 162-165	729
1.25	7:17	28	15.80	163 160-164	619
1.38	7:46	29	15.69	165 165-166	631
1.50	8:16	30	14.98	165 164-166	661
1.63	8:46	31	14.56	148 128-162	610
1.75	9:16	29	15.28	128 124-133	503
1.88	9:46	30	15.10	143 135-150	568
2.00	10:19	33	13.61	135 132-140	595
2.13	11:32	1:13 +37	6.14	129 112-140	1260
2.25	12:10	38	11.78	123 118-127	627
2.38	12:43	33	13.55	105 87-124	465
2.50	13:09	26	17.39	136 127-141	469
2.63	13:34	25	18.23	132 129-135	434
2.75	14:01	27	16.95	133 132-134	471
2.88	15:02	1:02 +12	7.29	134 130-137	1103
3.00	15:37	35	12.87	137 135-139	639
3.13	16:11	33	13.43	131 127-136	585
3.25	16:56	46	9.85	129 120-140	786
3.38	17:32	36	12.54	127 122-132	608
3.50	18:34	1:02 +19	7.24	138 124-152	1143
3.63	19:22	47	9.54	127 119-135	799
3.63	19:35	13	2.61	134 126-141	3076

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:49	3:40	More
1km	2:23	3:50	More
Mile	4:00	4:00	More
5k	15:27	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	50:45	5:05
20km	1:03:53	5:08
15 miles	1:17:59	5:12
20 miles	1:45:48	5:17
40km	2:13:12	5:22
25 miles	2:14:01	5:22
42km	2:20:16	5:22
50 miles	4:39:26	5:35
56 miles	5:15:06	5:38
100 miles	9:42:36	5:50
112 miles	10:56:57	5:52

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