Thu 31st Dec 2020 at 6:00am by mikeharrison

Run > General

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Time
56:45
Miles
6.42
Min/mi
8:50
Pacing
77%
WAVA
53.79
Stride(cm)
112
Cals
863
Cadence
162
BPM
146
%MHR
85.5
B/mi
1293
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 135/144bpm 84cal 10.13/11.69kmph
2) 1km - 5:48(5:48/km) 142/148bpm 88cal 10.36/11.19kmph
3) 1km - 5:24(5:24/km) 145/152bpm 85cal 11.12/12.46kmph
4) 1km - 5:47(5:47/km) 150/156bpm 92cal 10.37/11.92kmph
5) 1km - 5:48(5:48/km) 152/158bpm 95cal 10.34/10.61kmph
6) 1km - 5:29(5:29/km) 144/153bpm 76cal 10.93/12.29kmph
7) 1km - 5:36(5:36/km) 145/160bpm 81cal 10.72/12.12kmph
8) 1km - 5:07(5:07/km) 150/157bpm 79cal 11.71/12.43kmph
9) 1km - 4:57(4:57/km) 148/153bpm 74cal 12.12/13.81kmph
10) 1km - 5:09(5:09/km) 153/158bpm 82cal 11.63/13.37kmph
11) 0.34km - 1:44(5:05/km) 154/158bpm 27cal 11.82/12.33kmph

5:55 5:48 5:24 5:47 5:48 5:29 5:36 5:07 4:57 5:09 1:44

Pace

15%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	128 96-142	1370	158 106-164
0.50	4:53	2:12	8:49	139 134-144	1226	164 160-168
0.75	7:09	2:16	9:04	141 136-145	1279	162 158-168
1.00	9:28	2:19	9:16	143 137-148	1325	161 152-164
1.25	11:46	2:18	9:13	141 137-145	1299	162 160-164
1.50	13:58	2:12	8:48	145 137-148	1276	163 162-166
1.75	16:08	2:10	8:39	146 140-151	1262	163 156-166
2.00	18:19	2:11	8:44	146 140-152	1274	163 160-164
2.25	20:38	2:20	9:19	148 143-153	1379	161 154-166
2.50	23:02	2:24	9:35	153 147-156	1466	159 152-166
2.75	25:21	2:19	9:16	153 148-157	1419	161 160-162
3.00	27:43	2:22	9:27	150 145-158	1418	162 158-164
3.25	31:13	3:30 +1:08	14:00	149 138-155	2086	156 102-164
3.50	33:34	2:21 +8	9:26	141 135-148	1330	160 154-162
3.75	35:38	2:04	8:15	144 141-148	1188	163 160-166
4.00	37:43	2:05	8:21	144 141-147	1201	163 162-166
4.25	40:17	2:33 +7	10:13	147 139-160	1503	161 152-170
4.50	42:26	2:09	8:35	150 142-157	1288	162 158-164
4.75	44:34	2:08	8:32	148 143-151	1264	164 160-168
5.00	46:31	1:58	7:51	151 148-157	1186	164 162-168
5.25	48:30	1:59	7:56	149 146-151	1181	164 162-166
5.50	50:31	2:01	8:02	147 143-151	1181	164 160-168
5.75	52:42	2:12	8:46	151 145-158	1324	166 162-180
6.00	54:46	2:03	8:13	154 151-157	1267	164 150-170
6.25	56:41	1:56	7:42	153 150-157	1179	168 162-172
6.43	58:09	1:28	8:20	153 148-158	1274	166 162-174

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	6.4	56:44	8:52
Walk	2.2	104	0	1:17	2:47:54
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.77%	More
800m	3:50	7:43	50.13%	More
1km	4:55	7:55	50.92%	More
Mile	8:00	8:00	53.25%	More
5k	26:06	8:24	55.53%	More
5 miles	44:47	8:57	52.68%	More
10k	55:52	8:59	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:18	8:28	55.11
5M	43:32	8:42	54.20
10km	54:49	8:49	53.74
10M	1:30:47	9:05	53.64
Half	2:00:52	9:14	52.89
20M	3:09:16	9:28	53.52
Mara	4:11:59	9:37	53.60

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