Thu 31st Dec 2020 at 3:00pm by Rowdy

Run > General

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Time
18:53
Miles
2.99
Min/mi
6:19
Pacing
92%
WAVA
66.21
Stride(cm)
155
Cals
327
Cadence
165
BPM
172
%MHR
100.7
B/mi
1087
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 156/173bpm 56cal
2) 1km - 3:46(3:46/km) 174/180bpm 65cal
3) 1km - 3:57(3:57/km) 181/184bpm 71cal
4) 1km - 3:59(3:59/km) 180/182bpm 71cal
5) 0.82km - 3:29(4:16/km) 183/186bpm 64cal

3:41 3:46 3:57 3:59 3:29

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	120 80-148	749	169 100-176	0/5
0.25	1:30	43	5:43	158 150-162	903	170 168-172	2/4
0.38	2:10	40	5:20	164 163-167	874	168 166-170	0/7
0.50	2:57	47	6:15	167 164-170	1045	169 166-172	12/0
0.63	3:43	46	6:08	171 169-173	1048	166 164-170	1/4
0.75	4:27	45	5:58	172 171-173	1025	168 166-170	0/8
0.88	5:12	45	6:00	172 171-172	1031	165 162-168	1/3
1.00	5:59	46	6:11	173 172-174	1070	164 162-166	1/1
1.13	6:46	48	6:21	177 174-178	1123	167 164-168	6/0
1.25	7:30	44	5:53	179 177-180	1054	165 162-168	1/4
1.38	8:17	46	6:10	178 178-179	1098	165 164-168	3/3
1.50	9:03	47	6:14	179 178-180	1115	165 162-166	6/2
1.63	9:57	53	7:07	182 181-184	1296	162 158-166	10/0
1.75	10:44	48	6:21	183 182-184	1161	162 160-164	5/2
1.88	11:28	44	5:51	182 181-183	1065	161 160-164	0/12
2.00	12:15	47	6:15	179 178-181	1118	163 158-166	2/6
2.13	13:03	48	6:26	180 179-182	1159	160 158-162	1/6
2.25	13:52	49	6:29	178 177-179	1153	160 158-162	2/1
2.38	14:42	50	6:42	181 180-181	1214	160 158-162	2/1
2.50	15:31	49	6:28	182 181-182	1178	162 160-164	1/2
2.63	16:23	53	7:01	182 182-182	1276	160 158-162	3/0
2.75	17:15	52	6:56	182 182-184	1262	163 162-164	6/0
2.88	18:05	49	6:35	183 182-185	1206	163 160-166	5/2
2.99	18:55	50	7:01	185 185-186	1299	164 160-168	6/0

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m, Flat prediction 18:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	6:27
19 2.0%	6:50
12 5.7%	5:24
See your biggest climbs

Cadence

165 (176 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	18:54	6:19
Walk	0.1	107	0	1	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	54.75%	More
800m	2:51	5:43	59.25%	More
1km	3:36	5:47	61.42%	More
Mile	5:54	5:54	64.92%	More

Predictions

Dist	Time	Per Mile
1M	5:55	5:55
5km	19:40	6:20
5M	32:34	6:31
10km	41:00	6:36
10M	1:07:54	6:47
Half	1:30:24	6:54
20M	2:21:34	7:05
Mara	3:08:29	7:12

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