Cross Training > Walking

30th Dec 2020 at 11am by MarkyMarkMark (3M)

  • 2:50:42
    Time
  • 5.53
    Miles
  • 30:52
    Min/mi
  • 773
    Cals
  • 98
    Cadence
  • 79
    bpm

 

Notes & Comments

29:29 30:07 34:42 30:48 29:00 16:37

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 9:00 9:00 0.25 35:59 82 70-93 2951 100 84-114 2/4
2 14:51 5:51 0.50 23:25 82 73-91 1921 103 86-118 3/3
3 23:18 8:26 0.75 33:46 81 65-89 2735 96 80-108 3/2
4 29:30 6:12 1.00 24:49 81 74-86 2010 99 90-106 4/4
5 37:02 7:32 1.25 30:08 80 75-89 2411 95 80-112 8/7
6 43:46 6:44 1.50 26:57 78 65-83 2103 102 84-114 6/1
7 52:18 8:32 1.75 34:07 78 66-89 2661 96 80-118 10/15
8 59:37 7:19 2.00 29:14 77 69-83 2251 96 84-132 12/7
9 1:05:38 6:01 2.25 24:03 80 73-90 1925 97 88-102 8/13
10 1:14:35 8:58 2.50 35:51 75 64-81 2688 98 84-130 12/10
11 1:24:18 9:42 2.75 38:50 75 63-87 2912 97 80-104 15/14
12 1:34:16 9:58 3.00 39:52 76 69-82 3030 95 80-110 24/19
13 1:40:57 6:42 3.25 26:47 77 67-82 2062 98 88-110 11/22
14 1:50:42 9:44 3.50 38:57 77 66-95 3000 99 92-106 6/9
15 1:58:51 8:09 3.75 32:37 82 73-93 2675 99 86-112 1/2
16 2:05:06 6:15 4.00 24:59 80 74-87 1999 98 90-106 2/2
17 2:11:21 6:16 4.25 25:02 81 74-87 2028 98 86-106 3/5
18 2:19:18 7:56 4.50 31:44 82 73-90 2603 97 82-110 5/3
19 2:25:36 6:18 4.75 25:14 83 75-93 2094 97 82-102 3/2
20 2:34:06 8:30 5.00 33:59 81 71-96 2752 95 80-118 2/2
21 2:40:18 6:12 5.25 24:49 84 75-100 2085 97 84-106 10/2
22 2:46:51 6:33 5.50 26:12 79 74-84 2070 96 84-110 11/17
23 2:50:42 3:51 5.53 1:57:43 77 64-87 9065 96 84-154 0/0

Heart

100% 0% 0%
79bpm (100 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 168m, Desc 167m, Range 20m
Elevation Graph
Grade Bands

Cadence

98 (154 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:16 More
800m 11:46 23:40 More
1km 15:26 24:50 More
Mile 26:26 26:26 More
5k 1:33:41 30:09 More
5 miles 2:31:14 30:15 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
5.4%
39:01
NW
0.82
14.9%
28:52
N
0.46
8.3%
28:48
NE
0.98
17.6%
30:31
W
1.29
23.3%
27:53
E
0.84
15.2%
30:47
SW
0.58
10.4%
35:01
S
0.27
4.9%
37:58
SE

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