Thu 31st Dec 2020 at 8:00am by ronhar

Run > General

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Time
1:00:59
Miles
4.16
Min/mi
14:40
Pacing
81%
WAVA
40.78
Stride(cm)
69
Cals
339
Cadence
159
BPM
108
%MHR
60.2
B/mi
1589
Surface
Road

Notes & Comments

Marala/Sawpit o/b
===
1) 1m - 16:47(16:47/m) 100/125bpm 95cal 3.57/6.22mph
2) 1m - 13:16(13:16/m) 114/135bpm 69cal 4.53/6.64mph
3) 1m - 13:07(13:07/m) 120/140bpm 77cal 4.58/6.57mph
4) 1m - 15:01(15:01/m) 110/131bpm 83cal 4/6.66mph
5) 0.16m - 2:49(17:30/m) 101/123bpm 15cal 3.43/5.53mph

16:47 13:16 13:07 15:01 2:49

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:21	89 64-113	1722	138 110-242
0.25	4:32	2:07	16:54	107 93-123	1808	153 116-192
0.38	6:34	2:02	16:20	106 95-116	1731	153 114-192
0.50	8:27	1:53	15:00	103 92-119	1545	162 118-192
0.63	10:31	2:04	16:34	104 85-125	1723	143 116-196
0.75	12:32	2:01	16:06	102 86-120	1642	156 118-194
0.88	14:31	1:59	15:51	98 88-110	1553	156 114-190
1.00	16:47	2:16	18:08	93 76-112	1686	135 116-188
1.13	18:20	1:33	12:23	100 72-119	1238	173 116-194
1.25	19:53	1:33	12:26	110 94-123	1367	174 120-194
1.38	21:28	1:36	12:45	112 101-119	1428	181 108-192
1.50	23:00	1:32	12:13	119 111-129	1453	183 120-192
1.63	24:37	1:37	12:52	113 94-129	1455	167 110-194
1.75	26:32	1:55	15:22	112 93-130	1721	159 116-192
1.88	28:10	1:39	13:09	121 102-135	1592	166 118-202
2.00	30:01	1:50	14:43	113 93-130	1663	148 116-194
2.13	31:59	1:58	15:42	102 87-115	1602	160 114-190
2.25	33:31	1:32	12:15	116 102-126	1421	182 120-202
2.38	35:04	1:33	12:26	119 110-125	1480	173 122-194
2.50	36:38	1:35	12:36	124 113-131	1562	156 116-194
2.63	37:53	1:15	9:57	127 118-137	1264	190 188-194
2.75	39:32	1:39	13:11	128 117-140	1688	158 112-192
2.88	41:15	1:43	13:46	118 104-130	1625	171 120-244
3.00	43:09	1:54	15:10	113 96-127	1714	173 120-240
3.13	45:04	1:55	15:18	109 92-123	1668	159 118-216
3.25	46:57	1:54	15:09	110 94-124	1667	158 118-194
3.38	48:33	1:36	12:48	109 93-126	1395	165 118-192
3.50	50:17	1:44	13:52	121 112-128	1678	157 122-192
3.63	52:24	2:07	16:57	107 92-122	1814	144 120-192
3.75	54:08	1:44	13:52	104 87-123	1442	167 120-192
3.88	56:21	2:12	17:39	104 94-119	1836	140 118-190
4.00	58:11	1:50	14:37	114 94-130	1667	160 120-190
4.13	1:00:16	2:05	16:41	105 91-122	1751	139 118-190
4.16	1:01:02	46 +4	21:46	88 86-89	1915	120 120-120

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	189	2.7	29:28	11:06
Walk	51.7	120	1.5	31:34	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	38.09%	More
800m	5:51	11:47	41.94%	More
1km	7:29	12:03	42.65%	More
Mile	12:49	12:49	42.14%	More
5k	43:04	13:52	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	40.14
5km	44:45	14:24	41.20
5M	1:14:07	14:49	40.52
10km	1:33:19	15:01	40.23
10M	2:34:31	15:27	40.38
Half	3:25:43	15:42	39.94
20M	5:22:09	16:06	40.43
Mara	7:08:55	16:22	40.48

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