Thu 31st Dec 2020 at 7:00am by cdnhawk65

Run > General

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Time
1:14:05
Miles
7.87
Min/mi
9:25
Pacing
70%
WAVA
53.82
Stride(cm)
102
Cals
651
Cadence
167
BPM
118
%MHR
68.8
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 109/118bpm 53cal 9.85/10.88kmph
2) 1km - 5:54(5:54/km) 115/119bpm 55cal 10.16/10.88kmph
3) 1km - 6:00(6:00/km) 114/118bpm 53cal 10/10.78kmph
4) 1km - 5:49(5:49/km) 115/121bpm 50cal 10.31/10.68kmph
5) 1km - 5:43(5:43/km) 118/122bpm 52cal 10.51/11.02kmph
6) 1km - 5:43(5:43/km) 120/125bpm 52cal 10.51/11.15kmph
7) 1km - 5:50(5:50/km) 119/124bpm 51cal 10.29/10.71kmph
8) 1km - 5:52(5:52/km) 122/125bpm 53cal 10.23/10.75kmph
9) 1km - 5:47(5:47/km) 120/125bpm 47cal 10.38/11.05kmph
10) 1km - 5:51(5:51/km) 122/125bpm 51cal 10.27/10.65kmph
11) 1km - 5:47(5:47/km) 123/127bpm 50cal 10.36/10.92kmph
12) 1km - 5:43(5:43/km) 126/129bpm 54cal 10.5/10.81kmph
13) 0.67km - 4:01(5:58/km) 121/130bpm 30cal 10.05/10.45kmph

6:05 5:54 6:00 5:49 5:43 5:43 5:50 5:52 5:47 5:51 5:47 5:43 4:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +5	10:34	102 78-118	1078	163 122-170
0.50	5:04	2:25	9:42	113 109-116	1096	166 164-172
0.75	7:25	2:21	9:24	114 110-116	1071	166 166-168
1.00	9:51	2:26	9:45	113 112-115	1101	166 164-170
1.25	12:09	2:18	9:10	116 111-119	1064	166 164-170
1.50	14:36	2:28	9:51	114 110-117	1123	166 164-168
1.75	17:02	2:26	9:42	114 111-117	1106	166 164-170
2.00	20:40	3:38 +1:22	14:31	107 81-118	1553	168 164-174
2.25	23:04	2:25	9:39	119 114-121	1148	168 166-170
2.50	25:23	2:19	9:14	117 113-120	1081	168 166-172
2.75	27:45	2:22	9:27	118 115-121	1115	168 166-170
3.00	29:58	2:13	8:52	119 115-122	1056	168 166-172
3.25	32:15	2:17	9:09	118 115-121	1080	167 164-170
3.50	34:29	2:14	8:54	120 118-124	1069	167 164-170
3.75	36:53	2:24	9:37	121 117-125	1164	167 164-172
4.00	39:15	2:22	9:26	117 112-123	1104	167 166-172
4.25	41:36	2:21	9:26	120 117-124	1132	167 166-172
4.50	43:56	2:20	9:20	121 118-125	1130	167 166-170
4.75	46:18	2:22	9:29	122 120-124	1157	168 166-172
5.00	48:38	2:20	9:19	123 121-125	1146	168 166-170
5.25	51:41	3:03 +45	12:13	117 98-124	1429	169 166-178
5.50	54:01	2:20	9:20	119 115-122	1110	168 166-170
5.75	56:24	2:23	9:32	122 119-125	1163	168 164-172
6.00	58:41	2:16	9:06	123 120-125	1119	167 164-170
6.25	1:01:05	2:24	9:36	123 121-125	1181	168 164-170
6.50	1:03:26	2:21	9:26	121 119-124	1141	168 166-170
6.75	1:05:41	2:15	9:01	124 120-126	1117	169 166-176
7.00	1:08:02	2:20	9:22	124 121-126	1161	168 166-174
7.25	1:10:21	2:19	9:17	126 124-128	1170	168 166-170
7.50	1:12:40	2:19	9:15	127 125-129	1176	170 166-172
7.75	1:16:36	3:56 +1:36	15:44	117 96-127	1841	169 164-174
7.88	1:17:52	1:16	10:07	124 121-128	1253	170 166-176

Heart

118/129max

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BPM
WHR
MHR
Bands
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Cadence

167 (178 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.33%	More
800m	4:25	8:52	45.83%	More
1km	5:31	8:53	47.72%	More
Mile	9:02	9:02	49.45%	More
5k	28:54	9:18	52.66%	More
5 miles	47:14	9:27	52.55%	More
10k	1:00:08	9:41	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:40	8:54	54.99
5M	45:48	9:10	54.19
10km	57:40	9:17	53.79
10M	1:35:30	9:33	53.74
Half	2:07:09	9:42	53.02
20M	3:19:06	9:57	53.66
Mara	4:25:05	10:07	53.74

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