Thu 31st Dec 2020 at 5:00am by Arif

Run > General

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Time
1:08:09
Miles
6.28
Min/mi
10:51
Pacing
94%
WAVA
43.69
Stride(cm)
91
Cals
457
Cadence
163
BPM
118
%MHR
69.2
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 110/119bpm 49cal
2) 1km - 6:51(6:51/km) 118/126bpm 51cal
3) 1km - 6:50(6:50/km) 116/123bpm 47cal
4) 1km - 6:50(6:50/km) 116/122bpm 46cal
5) 1km - 6:52(6:52/km) 119/132bpm 48cal
6) 1km - 6:44(6:44/km) 121/129bpm 47cal
7) 1km - 6:43(6:43/km) 121/134bpm 46cal
8) 1km - 6:38(6:38/km) 120/127bpm 41cal
9) 1km - 6:28(6:28/km) 121/128bpm 40cal
10) 1km - 6:22(6:22/km) 120/131bpm 38cal
11) 0.1km - 48(7:40/km) 120/123bpm 4cal

7:04 6:51 6:50 6:50 6:52 6:44 6:43 6:38 6:28 6:22 48

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	106 91-116	1203	168 164-174
0.50	5:41	2:51	11:23	113 108-119	1287	166 160-168
0.75	8:29	2:48	11:13	116 111-121	1301	165 164-168
1.00	11:17	2:48	11:12	119 116-120	1333	163 158-166
1.25	14:00	2:43	10:51	119 115-125	1291	164 162-166
1.50	16:44	2:44	10:57	117 111-123	1282	165 160-168
1.75	19:31	2:46	11:05	114 109-119	1264	161 150-166
2.00	22:13	2:43	10:51	117 115-120	1269	164 160-166
2.25	24:59	2:46	11:03	117 112-122	1293	162 156-166
2.50	27:45	2:46	11:02	112 102-120	1236	162 156-164
2.75	30:36	2:51	11:25	117 108-122	1335	161 160-164
3.00	33:17	2:41	10:46	119 116-123	1280	163 160-166
3.25	35:59	2:42	10:46	126 121-131	1357	162 158-164
3.50	38:39	2:40	10:41	121 116-125	1292	162 160-164
3.75	41:24	2:45	10:58	119 116-123	1306	161 158-164
4.00	44:09	2:45	11:02	120 115-123	1324	161 160-164
4.25	46:53	2:44	10:58	123 119-133	1348	162 156-164
4.50	49:27	2:34	10:16	117 106-127	1201	163 158-166
4.75	52:24	2:57	11:47	122 114-127	1438	162 156-166
5.00	54:53	2:29	9:55	123 117-127	1219	161 158-166
5.25	57:23	2:30	10:01	121 116-127	1212	161 158-166
5.50	59:59	2:36	10:24	120 115-124	1247	162 158-168
5.75	1:02:36	2:37	10:27	125 122-131	1306	164 160-168
6.00	1:05:12	2:36	10:25	120 111-128	1250	163 160-166
6.25	1:07:48	2:36	10:23	116 110-122	1204	162 160-164
6.28	1:08:10	22	13:44	121 118-123	1661	154 130-162

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.3	1:08:04	10:51
Walk	0.1	130	0	6	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.92%	More
800m	4:57	9:57	38.87%	More
1km	6:16	10:06	39.91%	More
Mile	10:09	10:09	41.95%	More
5k	32:54	10:36	44.04%	More
5 miles	53:45	10:45	43.89%	More
10k	1:07:22	10:50	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	32:19	10:24	44.85
5M	53:31	10:42	44.09
10km	1:07:23	10:51	43.72
10M	1:51:35	11:10	43.64
Half	2:28:34	11:20	43.03
20M	3:52:40	11:38	43.53
Mara	5:09:46	11:49	43.60

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