Thu 31st Dec 2020 at 4:00am by Arif

Run > General

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Time
42:32
Miles
3.11
Min/mi
13:41
Pacing
48%
WAVA
34.08
Stride(cm)
79
Cals
251
Cadence
149
BPM
108
%MHR
63.1
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:51(9:51/km) 114/136bpm 59cal
2) 1km - 9:02(9:02/km) 97/114bpm 47cal
3) 1km - 7:55(7:55/km) 109/118bpm 49cal
4) 1km - 7:50(7:50/km) 110/120bpm 50cal
5) 1km - 7:52(7:52/km) 106/114bpm 46cal
6) 0km - 1(4:17/km) 113/113bpm

9:51 9:02 7:55 7:50 7:52 1

Pace

50%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:02	104 85-118	1771	135 106-174
0.25	3:42	1:34	12:32	117 95-134	1467	167 164-170
0.38	5:39	1:57	15:36	115 105-129	1795	134 114-168
0.50	7:38	1:59	15:51	121 105-135	1918	135 112-168
0.63	12:55	5:17 +2:56	42:18	112 74-129	4737	120 82-174
0.75	15:15	2:20	18:41	87 79-96	1625	120 108-170
0.88	17:04	1:49	14:30	92 82-110	1334	146 106-168
1.00	18:37	1:33	12:22	109 106-114	1349	165 162-168
1.13	20:17	1:40	13:20	103 98-109	1374	149 112-168
1.25	21:55	1:38	13:05	107 99-113	1401	147 110-170
1.38	23:20	1:25	11:22	111 109-115	1261	166 164-168
1.50	24:50	1:30	11:59	113 108-118	1355	167 164-170
1.63	26:37	1:47	14:16	105 97-112	1499	148 104-172
1.75	28:13	1:37	12:52	110 106-114	1416	159 114-170
1.88	29:53	1:40	13:18	108 100-116	1436	149 110-224
2.00	31:24	1:31	12:10	114 110-118	1386	167 164-170
2.13	32:59	1:34	12:34	110 100-119	1383	154 84-168
2.25	34:31	1:32	12:16	111 106-114	1362	165 164-166
2.38	36:08	1:37	12:55	109 103-115	1407	157 114-168
2.50	37:44	1:37	12:56	106 101-110	1371	153 112-168
2.63	39:25	1:41	13:27	106 100-112	1425	149 110-166
2.75	41:13	1:47	14:18	103 99-107	1474	148 110-168
2.88	42:50	1:37	12:55	108 105-113	1395	155 114-168
3.00	44:15	1:25	11:22	108 105-112	1228	168 166-170
3.11	45:28	1:13	11:18	111 107-113	1254	167 164-170

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (224 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	166	2.4	27:58	12:58
Walk	30.1	111	0.7	14:34	20:07
Pause	6.1	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	28.83%	More
800m	6:06	12:16	31.51%	More
1km	7:38	12:17	32.80%	More
Mile	12:31	12:31	34.04%	More
5k	45:27	14:38	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	33.32
5km	42:29	13:40	34.12
5M	1:10:21	14:04	33.54
10km	1:28:35	14:15	33.26
10M	2:26:41	14:40	33.20
Half	3:15:18	14:55	32.73
20M	5:05:50	15:18	33.12
Mara	6:47:12	15:33	33.17

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