Wed 30th Dec 2020 at 11:00pm by mole-thing

Run > Coaching

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Time
17:51
Miles
1.17
Min/mi
15:15
Pacing
88%
WAVA
31.09
Stride(cm)
73
Cals
126
Cadence
145
BPM
130
%MHR
69.3
B/mi
1977
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 131/143bpm 110cal 3.91/10.6mph
2) 0.17m - 2:32(15:03/m) 130/136bpm 16cal 3.99/6.2mph

15:20 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	104 89-125	1646	133 96-156	2/1
0.13	1:55	55	14:45	132 127-139	1948	152 144-156	1/2
0.19	3:08	1:13	19:29	127 120-133	2474	146 106-156	1/2
0.25	4:02	55	14:33	127 123-133	1847	144 80-162	1/2
0.31	4:53	51	13:34	134 125-139	1818	155 118-166	0/3
0.38	5:53	1:00	15:59	133 128-136	2125	138 80-162	0/3
0.44	6:56	1:03	16:52	129 123-134	2177	141 114-160	2/2
0.50	7:52	55	14:44	131 123-138	1930	149 118-164	4/1
0.56	8:49	58	15:21	139 137-142	2133	158 128-164	4/0
0.63	9:44	55	14:43	138 131-143	2032	151 110-166	3/2
0.69	10:38	53	14:13	126 118-131	1792	146 104-166	3/1
0.75	11:32	55	14:33	133 129-136	1936	145 80-166	2/1
0.81	12:42	1:10	18:36	139 133-143	2585	150 114-168	2/1
0.88	13:34	52	13:50	130 129-132	1799	161 154-166	1/1
0.94	14:24	50	13:18	135 131-138	1794	154 110-166	0/1
1.00	15:13	50	13:14	135 130-138	1787	140 80-168	0/3
1.06	16:06	52	13:54	131 127-134	1822	145 82-168	2/1
1.13	16:57	51	13:44	131 128-132	1799	135 82-166	1/1
1.17	18:10	1:13 +19	24:20	129 125-134	3140	111 82-162	1/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	15:29
See your biggest climbs

Cadence

145 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	159	0.9	12:54	13:58
Walk	25.9	108	0.2	4:47	20:56
Still	0.9	-	-	10	-
Pause	1.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	26.51%	More
800m	7:03	14:11	29.86%	More
1km	9:00	14:29	30.48%	More
Mile	14:49	14:49	31.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	30.81
5km	50:16	16:11	31.58
5M	1:23:14	16:39	31.17
10km	1:44:47	16:52	30.97
10M	2:53:31	17:21	30.97
Half	3:51:02	17:38	30.57
20M	6:01:47	18:05	30.94
Mara	8:01:41	18:23	30.99

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