Wed 30th Dec 2020 at 10:00pm by falcarius
Run > General
-
Time
32:11
-
Miles
3.38
-
Min/mi
9:31
-
Pacing
93%
-
WAVA
43.87
-
Stride(cm)
105
-
Cals
409
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 120cal 6.59/8.7mph
2) 1m - 9:41(9:41/m) 122cal 6.2/6.59mph
3) 1m - 9:50(9:50/m) 121cal 6.1/6.59mph
4) 0.38m - 3:34(9:18/m) 46cal 6.46/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
160 98-176 |
0.25 |
2:07 |
1:05 |
8:37 |
164 160-166 |
0.38 |
3:12 |
1:05 |
8:36 |
163 160-164 |
0.50 |
4:24 |
1:12 |
9:38 |
162 158-164 |
0.63 |
5:36 |
1:12 |
9:33 |
162 160-164 |
0.75 |
6:49 |
1:13 |
9:47 |
162 158-164 |
0.88 |
7:53 |
1:04 |
8:35 |
164 162-166 |
1.00 |
9:06 |
1:13 |
9:43 |
162 160-168 |
1.13 |
10:24 |
1:18 |
10:24 |
160 158-162 |
1.25 |
11:38 |
1:14 |
9:48 |
161 160-162 |
1.38 |
12:46 |
1:08 |
9:07 |
161 160-162 |
1.50 |
13:58 |
1:12 |
9:33 |
159 156-162 |
1.63 |
15:06 |
1:09 |
9:08 |
159 158-160 |
1.75 |
16:20 |
1:14 |
9:48 |
160 158-164 |
1.88 |
17:31 |
1:11 |
9:29 |
161 158-162 |
2.00 |
18:47 |
1:16 |
10:10 |
158 156-160 |
2.13 |
20:05 |
1:18 |
10:22 |
159 158-164 |
2.25 |
21:18 |
1:13 |
9:46 |
161 158-164 |
2.38 |
22:28 |
1:10 |
9:20 |
159 156-162 |
2.50 |
23:42 |
1:14 |
9:53 |
159 156-164 |
2.63 |
24:52 |
1:10 |
9:20 |
161 160-164 |
2.75 |
26:06 |
1:13 |
9:47 |
160 158-162 |
2.88 |
27:20 |
1:14 |
9:54 |
160 156-164 |
3.00 |
28:36 |
1:16 |
10:07 |
160 158-162 |
3.13 |
29:46 |
1:10 |
9:23 |
160 158-162 |
3.25 |
30:57 |
1:10 |
9:24 |
160 158-162 |
3.38 |
32:06 |
1:10 |
9:17 |
159 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
35.32% |
More |
800m |
4:20 |
8:43 |
38.86% |
More |
1km |
5:31 |
8:52 |
40.06% |
More |
Mile |
9:04 |
9:04 |
42.05% |
More |
5k |
29:33 |
9:31 |
43.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
47.87 |
5km |
29:13 |
9:24 |
44.26 |
5M |
50:25 |
10:05 |
41.95 |
10km |
1:04:42 |
10:25 |
40.94 |
10M |
1:51:38 |
11:10 |
39.26 |
Half |
2:32:10 |
11:37 |
37.85 |
20M |
4:07:11 |
12:22 |
36.92 |
Mara |
5:36:53 |
12:51 |
36.13 |
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